Creating Happiness

Did you know there are different types of thinking? Which way do you think, and is it helpful to you? Sheela and Stef discuss two different mind-sets and how they contribute to our happiness. Like th…

Are you aware of your thoughts? Here is a little teaser announcing this Wednesday's episode! 

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A happy mindset is key to create happiness in all aspects of our life. In our first episode of our new October theme, we talk about how to create a happy mindset.

Do you ask yourself questions like:

- …

We are very excited to announce our October theme...Creating a Healthy Mindset! 
Are you asking yourself questions like:

How can I think more positively?
How can I stop thinking?
How can I learn to think…

We can learn to be confident! And confident people are happy people! Sheela and Stef delve into some traits that confident people display and give you some easy-to-apply tips to help on your journey …

To conclude our Confidence Month, we'd like to invite you all to join our Confidence Challenge! 

Would you like to find ways to feel more confident?
Would you like to get some tips to build more confid…

How do we create confidence in our relationships? Can we get confidence from a relationship? In this episode, we look at how to create confident relationships and how this can contribute to more happ…

We often say that to be human means to be powerful. What do we mean by that? In this snippet, we look at having confidence in your power to create, be, do and have anything that you desire.

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Have you ever found yourself in a situation where you had to give a speech, meet someone new or attend an interview and suddenly felt afraid or fearful? How can we create a confidence boost in the re…

Have you ever felt awkward or embarrassed about meeting new people? Do you find it easy to walk into a room full of strangers, with confidence? In today's snippet (a precursor to a full-length episod…

The first episode in the series of Confidence - Sheela and Stef discuss what confidence is and how it feels to be confident. They draw from personal experience which is insightful and amusing!

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Inspired by 'Motivational Quotes" on LinkedIn, in this Monday snippet we discuss if loudness means confidence or...not! 

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We wouldn't intentionally want to limit our happiness, right? Sheela and Stef discuss a few ways we might be doing this without even realising it. Become aware of how you might be stopping your happi…

As Creating Happiness gains more and more traction, we have decided to give a little more focus to our episode by selecting and exploring monthly themes! We will start this September with our first t…

We all find ourselves making excuses sometimes. Perhaps we'd like to take up a new hobby, start doing more exercise, or find a new job...yet, we manage to think of all the reasons why we shouldn't. W…

Welcome to our Happy Monday snippet on Creating Happiness. Today, we talk about practising being you! Who are you and what makes you YOU?

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We are so excited to release this special GUEST SPEAKER episode with Shirley Battie! At 88 years young, Shirley is an enlightened being; has travelled the globe, written many books on spirituality, g…

Most of us have several subconscious rituals that we perform daily, but are they contributing to happiness? Stef and Sheela explore how we can create rituals to bring us happiness.

Inspired by Mira M…

Why do we strive and struggle for perfection? Why do we seem to feel this need to attain it in most aspects of our lives? Is this really helping us to achieve happiness? In this episode, Sheela and S…

In this Happy Monday snippet today we discuss how important it is to be open to...possibilities! We have all experienced how sometimes things seem to be going wrong, or not in the direction we wish t…