Creating Happiness

We are SO excited to be releasing this! 

Join us for an introduction to how to create wealth through the power of mindset.

In this episode we discuss:

• The connection between wealth and mindset
• What types…

In this episode, we explore the importance of calcium in our bodies. 

Join us as we discuss the best ways to get your daily dose of calcium through calcium-rich foods, exercise, and sunshine.

Learn abo…

In this episode of Creating Happiness, we explore the idea of whether love requires sacrifice. As we delve into the meaning of self-sacrifice and where the notion that loving someone involves sacrifi…

In this episode, we share our excitement about the success of our recent Thrive Cafe workshop held last Saturday. 

We discuss the amazing experiences and positive feedback we received from the attende…

In this week's Feel-Good Friday episode, we're sharing simple and effective tips to instantly de-stress and find calm in moments of overwhelm and anxiety.

By practising mindfulness, focusing on your …

Join us as we discuss the importance of setting boundaries for well-being and self-care.

• What is a boundary?
• Why is it important to set healthy boundaries?
• What are some examples of healthy boundaries?
• H…

Join us as we talk about how to make your very own Happy List!

We spend so much time thinking about the things that make us unhappy, so let's turn this around!

If you'd like to join our workshop, book…

This week on Feel Good Friday, we're sharing a fun activity called the Feel Good Jar. 

Learn how to make your own jar filled with activities that will help you feel better when you're down or stressed…

In this episode, we explore the concept of self-love, discussing what it means, why it's important, and how to practice it. 

Here are some questions we answer in the episode:

• What is self-love, and why…

This episode explores the idea of not caring about what others think of us. 

• Why what others think is none of your business
• How to stop caring about what others think of us
• Why do we care about it so mu…

Feeling good starts with simple habits that promote health and wellness. That's why this week's Feel Good Friday episode of Creating Happiness is all about drinking warm water in the morning. 

This an…

In this episode, we're diving into a common behaviour that we've all experienced: proving ourselves to others. It's a behaviour that is often ingrained within us, but ultimately, we do it to seek lov…

We have an exciting announcement for all our Creating Happiness listeners!

We're thrilled to announce...Thrive Cafe - a safe space to feel good, one coffee at a time! 

In this episode, we talk to you a…

As new listeners join our community from all over the world - we're now in 64 countries!- we wanted to take a moment to introduce ourselves again and share some exciting news about our podcast, Creat…

Garlic is an incredible herb that has been used for centuries for its medicinal properties. In this episode, we explore some of the amazing health benefits of garlic that you may not have known about…

Are you feeling stressed, anxious, or defeated? It could be the words you're using that are affecting your mental health and emotions. In this episode, we discuss the impact of negative words and rev…

In this week's Happy Monday episode of Creating Happiness, we focus on the impact of language and self-talk on our perception of the world. Specifically, we examine the common phrase "it happened to …

In this episode, we talk about the benefits of journaling and how it can be a really feel-good thing to do. Journaling is a simple and effective way to process your thoughts and emotions, especially …

In this episode of Creating Happiness, you'll learn how to tap into your inner wisdom and feel empowered from within.

Some of the topics covered include:

• What is inner wisdom and how to recognise it
• Th…

Join us as we delve into the concept of perfection and what it truly means.

• Are we truly imperfect and flawed?
• What is perfection, and is it attainable?
• Do we try to please others at the cost of our own…