Creating Happiness

We are so excited to share with you all our favourite Christmas games! Playing can be hugely helpful to lower blood pressure, increase memory and help to feel good. We decided to dedicate one of our …

Are you ready for some seriously fun Christmas games? Join us as we chat about Christmas games and the importance of play!

To learn more about our event, visit: https://www.creatinghappinesspodcast.co…

At Creating Happiness we LOVE good food that makes us happy! We decided to produce an episode where we talk about Christmas food traditions in the UK, Italy, the US and more!

Tune in for some Christma…

Dealing with difficult people at Christmas is truly challenging! It is so challenging that we decided to release one more snippet on the topic! If you'd like to learn more about how to deal with diff…

We all know the dreadful feeling of having to deal with a difficult person. It can happen at work, with our friends or acquaintances. But what if that difficult person is a family member and is invit…

In this episode, we lightheartedly chat about how men and women perceive preparing for Christmas. If you are a woman, do you believe Christmas is mostly on you? And if you are a man, do you agree it'…

Christmas can be a very stressful time for many. We get swallowed by all the things that need to be 'sorted'...the food, the presents, the house, and the guests. But do we ever stop to think: what do…

Christmas is coming up and we are going to dedicate this month to...How to Create a Happy Christmas!

Christmas can be stressful for many but is there a way we can turn the stress around and feel posit…

Menopause is a life-changing event in every woman's life, but often the information available is conflicting and unhelpful.

In order to THRIVE during this time, it is VITAL to know how menopause works…

Have you ever worried about menopause? Are you about to or already experiencing this potentially challenging phase of your life? 

Do you know anyone who is and would like to understand it better? Toda…

Is your office/home a place of calm and serenity? Or is it cluttered with half-finished projects and last week’s magazines? Sheela and Stef bring you the magic of easy ways to declutter your home or …

Are you ready for an amazing week of decluttering? We are excited to release this week's episodes which are all about...decluttering! Do you ask yourself questions like:

- Why is my house so messy?
- W…

Here we are with our second episode in the series 'What's Wrong With Me!?'

We all have habits, right? We may or may not be aware of them, but they surely have a HUGE impact on our lives. They can be g…

We all have habits right? But are we even aware of them? We often take on habits and we let them 'run' our lives. Some habits are good and some are not so good! So, how do we drop the bad habits and …

In today's episode, we discuss one of the core themes behind the inability to find happiness: what's wrong with me!? Join us to delve into WHY we sometimes (or often!) feel like there is 'something w…

We are just so excited to announce our October theme today! Thinking about HOW we can create more happiness, we decided to look at the core themes behind what stops us from feeling and being happy. 

D…

Our mind is our biggest asset, yet, we often run on autopilot. How can we take control of our minds, and how is this going to contribute to our happiness? Join us as we discuss what it means to have …

Take a peak into this Wednesday's episode, where we will look at how...to take charge of our mind!

Our mind is our biggest asset, and by taking control of it, we can create infinite happiness!

Support …

We all worry from time to time, but overthinking is a real thing! Sheela and Stef take a look to see how and why we overthink. Through personal experiences, they expose what it means and offer some u…

Do you find yourself overthinking? Would you like to find ways to stop? Let's delve into this, together! 

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