Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
What is so pressing about now? Why now and not later? Stop making excuses for what keeps presenting itself as a window of opportunity.
You logically know there is no perfect time. So why now? Let's j…
Your holiday celebrations may be coming to a close. However, right here, right now is your time. Be in the moment and enjoy our celebration in the studio with my daughter.
What mental snapshots are y…
A Christmas miracle happened today. All the presents wrapped. The turkey cooked. Christmas Eve service attended. And it all happened before midnight! Are you searching for a Christmas miracle?
As muc…
What does the holidays mean to you? Family and friends. Good food. Unspeakable JOY!!
Today, you will hear some thoughts out of the mouths of babes! My children and niece. You might be surprised by th…
This week has been filled with preparations for the holidays, semester tests, and traffic. And the traffic got me thinking. Is FEAR controlling you?
When you are driving and notice flashing light ahe…
"Life is always a work in progress." Janin Johnston shares her life lessons learned in marriage, self care, identity, and refinement.
Janin Johnston: A married mother of 31 years with 4 beautiful chi…
Just because the holiday celebrations come once a year doesn't mean you have to blow your healthy lifestyle. These holiday bites and healthy tips will help you enjoy your gatherings even more. No gui…
All I want for Christmas is peace. Peace from the busyness of life.
The high spun getting it all done drive is for the birds.
Desire to be supported and encourage by other like-minded women? Join us …
What would life look like for you if you had the magic formula to what keeps you going through the good, the bad, and the ugly?
You want that motivation that keeps on giving. No giving up on your dre…
The holidays can be a beautiful time spent with family and friends. But you know when you feel like something's missing? You want comfort in difficult times.
And these difficult times may not be so h…
Are you training your schedule to be comfortable with chaos? The busy is the new attraction, but should it be. The best is yet to come.
How are you preparing for the season?
Desire to be supported a…
There's something so special about a child. The wonder in their eyes. The spark of "I can do anything" always. Lots of traits we as adults should capture. But am I acting like a child?
What better ti…
If you downloaded the original episode #705 My Strength is My Story with Jill Davis, Food for the Journey, you may have encounter some technically difficulities.
The technical difficulties have been…
"It is amazing what happens when you learn you can eat anything at any time." Jill Davis shares her story in her book, Food for the Journey.
Jill Davis: A single mother of 4 beautiful children, 1 gra…
Our obsessions of what we can and cannot do/have, keeps us from living the life God intended. Extreme obsession can stop you and does daily.
We are intended to live a life of harmony, not in perfect …
Planning for your future is the talk of the day! It's being thrown at you via commercials, in emails, and even at church. Your time is now!
It's frustrating to me when people over plan and try to fig…
Instead of being overwhelmed and exhausted by the demands of the holidays, you can actually melt into the richness of relaxation and blissfulness. But one thing needs to change. You need to learn how…
Tis the season for long lines, sweet treats, and crazy traffic. Patience is running thin, but it's never too late.
The chatter in the world distracts us from what really matters. We can't separate th…
Working with so many women (and men), I know that we are guilty of focusing on what we don't want or what we don't like. You must focus on what you want to find.
The problem is our tendency is to foc…
Sitting in the service area waiting for our number to be called, my son leans over and whispers, "Everyone is grumpy." Are you a scrooge?
Do you find yourself expressing more hurt and hopelessness du…