Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
What would it mean to you to have freedom? Freedom to what you want; to live with unlimited financial resources, to live with time to spare, to live serving others. What would that mean to you? Let f…
Have you ever thought about what makes you come alive? What makes your heart pound louder. Create heart-centered goals to feed the soul.
In a conversation I had with my mother, she told me that we a…
Have you ever had those feelings you want a do-over? You can have all things new, but it starts with you.
You have to find within your heart to refresh the old and celebrate the new.
Desire to be sup…
Are you spinning through life with reminders that you're not good enough? Whether you realize it or not, you are blessed beyond the mess.
As a mom of 5, I've had m share of tornados in the home. You …
Julie Carr is an athlete for life in heart and soul! She believes you need to stop surviving and start thriving. From crisis to crossroads to living on purpose, she is always seeking to live her auth…
How do you achieve optimal health so you can reach your goals and make your dreams come true?
It all begins with the fundamental building block.
Desire to be supported and encourage by other like-min…
The importance of loving yourself goes far beyond your reflection. It's the heartbeat of knowing who you are.
"And the second, like it, is this: 'You shall love your neighbor as yourself; There is no…
In life, we can become too regimented in our mind, body, and spirit. As we conform to what we know, the voice of the heart is lost.
In fact, we don't even know the heart has a voice because we bury o…
Why do you do what you do in your life? A question all of us need to be asking.
How can you apply it to your life; your new year's resolutions, your business, and your spiritual growth?
Desire to be …
With only being 2 weeks out from Christmas, the holiday of perfect peace, we are already finding ourselves trapped with unrested thoughts.
Thoughts of unpaid bills. Thoughts of unfavorable health dia…
If what you say is true, then isn't everything true? This can be very puzzling, but so important. Are you speaking what you really mean?
Because if what you say is true, aren't you ready to follow th…
There are many things in this world that don't belong to us. But ONE thing you have that's yours and only yours is YOUR story! "It's not perfect, but it's mine."
We all have a story. Some of us may l…
Are you waiting for the golden rules to what you need to achieve your goals? If only there was ONE way to achieve your goals especially your health and wellness goals.
We would all be perfect! But t…
As easy as it should be to make simple changes to impact your life, it comes down to your attitude. Today, begin with joy!
No matter if you believe in making new year's resolutions, vision boards, wr…
This is the day where you begin with a clean slate. So how to get what you want?
You have two options. Keep doing what you've been doing getting the same results. OR if you know you want something di…
HAPPY NEW YEAR! Welcome to 2017!!
As you enjoy your time with family and friends and reflect on what's to come, here's what I want you to do...
Desire to be supported and encourage by other like-min…
As you ring in the new year, remind yourself of all the glorious blessings God has bestowed upon you yesterday, today, and tomorrow.
I've been trying to take some time off - but it's been hard trying…
No matter how hard you try, there are days where you question - will they ever get it?
I can't count how many times I've said the same thing within minutes.
Desire to be supported and encourage by ot…
Krista Kokot is a soul on fire! She shares her life's story filled with grace, love, forgiveness, and hope. Many life lessons learned in marriage, self care, transformation, and entrepreneurship.
Are you buying into false promises? Not the promises made in those commercials or even your favorite workout program. It's the false promises you make with yourself!
It's these self-proclamations you…