Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Let's be honest. Let's be real. Life can be tough. Instead of fussing over your fumbles, got happiness?
Happiness is where you least expect it.
Desire to be supported and encourage by other like-mind…
As a parent, watching your child grow and determine their path, you carry this immense gratitude. It's the action that counts!
"And they finally get it!", is echoed in your head.
Desire to be suppor…
Beverly Benskin is a woman who has a heart for those who are suffering with grief. Grief is natural, but each one of us grieves uniquely. Bev shares her story of walking through grief with the death …
When you want to excel in your health, you must be willing to do what it takes. You will stumble. The greatest distraction holding you back might surprise you.
First, what does success in your health…
Practice makes perfect is a phrase I heard over and over again growing up.
Now we both know that we will never reach perfect. However, there is one way you can reach perfection!
Desire to be supporte…
There's one word that limits your success and you don't realize how much you say it.
Words have power. And when spoken by you, the power is magnified.
Desire to be supported and encourage by other li…
Where are you in your dreams, to-do list, goals; that life you want to be living. Are you worth the risk --- doing what it takes to get you where you want to go?
If you want to impact the world, you …
Now that I have your attention, it's time to get real. Attention all people pleasers. Why do you do what you do to yourself?
In my coaching practice and life experiences, I've watched so many individ…
If you could have one feeling disappear in your daily life, what would it be? Most of us are tired of being overwhelmed. So let's prioritize to minimize overwhelm.
With women becoming entrepreneurs, …
Dr. Michelle Bengtson believed she was prescribing the most effective treatments for her clients who struggled with depression. But when she experienced debilitating depression herself, she found som…
Living a vibrant and victorious life is all about abundance. Transform your pain into purpose to create your now.
Wellness. Well-being is the health of the mind, body, and spirit.
Desire to be suppor…
Today is dedicated to all the game changers and world shakers. Nobody may see what you are doing, but love does!
You can really begin to feel that you're not worthy when you compare yourself to other…
While many of us know and believe love is all you need and that love never fails; however, we can fail love.
When love is missing in your life, your mindset is mush. You are walking in a for. You can…
If you are ready to level up your life, living the most vibrant, joyful, and charismatic life, you must discover the buried treasure of the heart.
We've talked a lot about the heart and mind connecti…
No matter what is happening in your life, there's no reason to fear!
And yes, it's easy to get locked up in fear.
Desire to be supported and encourage by other like-minded women? Join us at Women of …
Learning right from wrong is a challenge regardless of your age. And getting things done the quickest way isn't always the answer either. Cheating robs the heart!
Cheating is to act dishonestly or un…
Julie Hunt is a speaker, author, and creator of Smart Kids 101. In her new book, I'm About to Get Up!: Persevering Through Loss and Grief, she shares her account of overcoming the ultimate in despair…
Are you tired of having the same wellness goals every year? The way to health is success through discipline!
Discipline is to train oneself to do something in a controlled and habitual way.
Desire t…
Do you ever have those crabby days? The days where you wake up and you're a little off. And it's not because of anyone or anything. It's time to love differently.
Love is a verb and requires us to ta…
How are you going to get to where you want to go in life? The direction for the road ahead may seem, at first glance, a daunting task.
Unraveling the many twists and turns that thrust you into the un…