Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Fitness is essential for your overall wellness. Let's focus on how flexibility benefits your health.
The purpose of flexibility training helps with daily functional needs.
Desire to be supported and …
We are so quick to judge and pass on the yuck and muck in life. How different would your day be if you share the joy?
The joy of goodness God has bestowed on your life.
Desire to be supported and enc…
Think about how much you teach daily. So what can you learn from what you teach?
It's very easy to teach those willing to learn. But how do you see yourself as a student? Are you as willing to learn …
Happy Mother's Day! On a special day like this, you always wonder what moms really want.
Even my husband asked me what I wanted. I quickly responded, "Seriously...Nothing! Just to spend time together…
When we say, "I do", we forget that it's really "We do!". Marriage is a time to move from me to we.
However, do we ever leave the me behind; loving sacrificially and unconditionally?
Desire to be sup…
In honor of all the mothers, count your blessings!
When times get tough, count your blessings.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://face…
Kristine Sperling with Makes 3 Organics shares her story of how listening to her heart opened up a new adventure. As a finance attorney turned entrepreneur, you will be amazed by her passion and tale…
The power of the calorie impacts not only the body, but specifically the brain.
What story is your breakfast, or any meal you've eaten, telling your brain?
Desire to be supported and encourage by oth…
When life gets you down, somehow hope prevails and you still laugh.
Maybe you face a devastating situation, yet joy emerges from the ashes.
Desire to be supported and encourage by other like-minded w…
Most people stay grounded in what they know. So in order to expand your influence, you will need to adopt the abundance mindset.
And when we're talking influence, that might be your finances, growing…
The biggest challenge when you want to give up is to keep going, moving forward, and taking action with each step.
But it's more than easy to throw up your arms and say, "I give up. I'm not where I w…
When was the last time you looked into your husband's eyes? The eyes of the heart, a valuable cornerstone to building your marriage.
In every relationship, the other mate desires attention. But if yo…
The call you never want is the one from your child that says, "I have been in an accident."
I received that call today from my son after being in a motorcycle accident.
Desire to be supported and enc…
Sue Detweiler gets real in her brand new book, Women Who Move Mountains: Praying with Confidence, Boldness, and Grace. She shares personal stories of herself and other women that will open your eyes …
One of the greatest temptations regarding health and wellness is food. And the majority of us fall into the nutrition trap.
You are at a grocery store, surfing your social media feeds and what pops u…
You are called to be ready when it's your turn. As bad as you want success, you may not get it when you want it.
In going through life, completing the lists and fulfilling the necessary tasks, we wan…
Most of us can agree that our lives aren't perfect. Change would be good. So let's look at how change is delaying your success.
Because ultimately, we all want success. And if there is less opportuni…
Did you know you are called to step out in faith? And faith not given by your own doings.
God sets boundaries to not only keep us safe, but to keep us focused and directed where He desires us to go.
…
In relationships, when there is the mountain between you, it becomes a challenge to overcome conflict, to overcome adversity, and to stop tearing down what you're trying to build up.
This mountain is…
Life can get in the way of living. And what matters most fades away. But it takes a moment.
A moment to create memories. A moment to strengthen your bond. A moment to build up a relationship.
Desire …