Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Rebekah Gregory shares her overcomer story in her new book, Taking My Life Back: My Story of Faith, Determination, and Surviving the Boston Marathon Bombing. Her story will keep you at the edge of yo…
There is one exercise that will change your life. It doesn't require you to break a sweat or even dance a routine. And the best thing is, everybody can do it. No training required.
The one exercise t…
How is your life project coming along? All the changes you want to make for your transformation. You're one step away!
Right now, it may seem like an eternity until you will reach your goal. However,…
Nothing is more creepy than those negative thoughts lurking in your mind. At every turn, you get burned. Learn how to silence the negative thoughts and be rescued from yourself.
Oh yes!! Because ther…
There are moments in our lives where radiant reflection confirms our pursuit of greatness.
But this greatness, where does it come from?
Desire to be supported and encourage by other like-minded wome…
Kindness is love in action! Kindness is how love is shown to accentuate a positive moment.
In your relationships, it's important to support your partner. And one way to do that is my putting your lov…
No matter your circumstances, you want what's best in life. But how easy can you obtain it?
Motherhood can be testing and trying at times. I've always reminded myself --- this is a moment. This too s…
Coach Jen Rulon talks about life lessons beyond the triathlon, and the release of her new book, Rulon Rules: Strength Training & the Triathlete. You will be inspired, motivated and encouraged to be y…
This is a perfect time of the year to spring into wellness and look specifically at your lifestyle.
What's working and maybe the areas you need to focus on more specifically.
Desire to be supported a…
Wouldn't it be amazing to go shopping at The Happiness Boutique and choose exactly what you want to make you happy?
Well you certainly can have happiness. And it takes you to commit to yourself.
Desi…
How do you stop giving up or keeping your momentum and moving forward? Take the road less traveled.
Seems easy enough. You always give 150% and then by the third day, it all unravels and goes to the …
When you experience a victory, you can't help but feel like, "You. Are. Chosen."
And that feeling is amazing, indescribable at times. It sends your blood rushing fast with all the neurons in celebrat…
"Thy will be done" is a phrased used primarily by faith-based people.
It's actually found in the Bible 3 times: in the Lord's Prayer and the time prior to Christ's crucifixion.
Desire to be supported…
Have you ever asked the question, "Are you proud of me?"
Maybe it was when you were in high school and wanted to borrow the car. Maybe it was of your mom before your wedding day. Maybe it was in gene…
Amy Blankson talks about balancing productivity and Well-Being in her new book, The Future of Happiness. This book provides 5 modern strategies and how it all fits together in the digital era.
Techno…
What you do in life has impact. Same is true for your health and wellness; the ripple effect of your health.
The choices and decisions you lead in your life effects those around you.
Desire to be sup…
This is the season of impact. You have a choice!
Think about all the choice and options you have before you.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPAC…
Overwhelm is a facet in our lives that doesn't have to be a negative influence or produce a negative outcome. Instead, focus on how to use overwhelm for success.
Now in order to do that, you need to …
With each passing day, you gain what you settle for.
There's no beating around the bush here.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://faceb…
Throughout your day, would you say you are living or existing?
Are you going through the motions on autopilot or being present in the moments?
Desire to be supported and encourage by other like-minde…