Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
In a marriage, if you really want to grow in your relationship, you must be willing to go the extra mile.
And it's not just when it is convenient for you.
Desire to be supported and encourage by othe…
What living legacy are you creating? The bite-sized lessons in a big-size world tells you what you're teaching is what you're leaving.
I absolutely adore children of all ages. And in fact, I do all I…
Tired of running from one thing to the next barely able to get dinner on the table. Wanting to live out your purpose. You gotta bridge the gap.
And not with your busyness. Not with your to-do list. N…
Most of us would agree that our body contains toxins. But what might surprise you are the toxins ON your body.
What we put on our body is absorbed in your body. So you might be eating really clean, b…
Happiness is what you bring to your day. Customize your happy one smile, one thought, one action at a time.
It's not what you look at that matters. It's what you see!
Desire to be supported and encou…
You are on a mission in life; created on purpose for a purpose. So how to get to where you want to go then becomes your focus.
And if you're not careful, you get lost.
Desire to be supported and enco…
A tough topic to talk about is faith. But what's more challenging is when you're asked, "How big is your faith?".
That's a heart-stopping, gulping moment. However, you don't want the crickets hanging…
In your daily conversations, have you ever acted like you were auditioning for a theatrical production? Are you drummin' up drama?
Words, phrases, and tonality of your voice followed by actions, repr…
We don't like to do things we're not good at. So throughout the day, we say, "I can't do it!".
How do you determine what you can and cannot do? Do you have some sort of checklist that you utilize?
De…
Edie Littlefield Sundby, a true fighter and spirited woman, shares her story about her battle and mission after being diagnosed with Stage 4 cancer in her new book, "The Mission Walker".
Are you ready to rock your heart, soul, and habits to healthier living? There is great importance in creating healthy habits.
Let's start where you are now. What are some habits you exhibit in your d…
Do you have those moments where you feel empty and uninspired. You need direction. That direction can be found within the power of seeking.
Understand though it's not you trying to fix everything. It…
A true game-changer in your life is knowing what keeps the mindset healthy.
some would be very quick to say, "Well that's easy!".
Desire to be supported and encourage by other like-minded women? Join…
When the cares of the world weigh heavy on you and your stressors become the norm, you have to make room for the refreshment of your soul.
And that means you are making time for your spiritual well-b…
If you want to have a marriage that lasts a lifetime, you gotta know how to get through the tough times.
There will be season in your life where you think only tough times exist. You may have experie…
The older we get, the greater our assumptions. However, don't forget to ask. Assumptions can be wrong and misleading.
In parenting, it's a struggle to stay on the cutting edge of technology. Our chil…
When you're feeling down and out, that's when you break the mold.
As I was cleaning my fridge inside and out, there was something that made me smile.
Desire to be supported and encourage by other lik…
How much is enough? Portion control in a super-size world is tough to navigate, especially when everything is "family-size" or "20% more free".
I love more free. But when it comes to our bodies and n…
No matter the mountains, valleys, or walls you face, you have a new song to sing.
There is goodness and greatness within those mountains and valleys you climb. You can be rescued from the walls of ch…
When life gets blurry, you must learn how to gain clarity in your purpose and adjust your focus.
God created you on purpose for a purpose. You are fearfully and wonderfully made. (Psalm 139:14)
Desir…