Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
When you're weary with the weight of the world on your shoulders, what's your physical, emotional, and spiritual response?
We don't make time to rejuvenate our spirit. Understand this is not an excus…
Do you want to feel your best, have more energy, and live the life created for you? Reclaim your health!
The closest and quickest way to extreme heartfelt joy and a zest for life is to reclaim your h…
How crazy does your day get? Coming off of the 9/11 Remembrance, Hurricane Harvey, and Hurricane Irma, and all the other abnormalities, enjoy the simple pleasures in life.
Enjoy the simple pleasures.…
Have you ever had those days when you just want to know what you're here for on this green earth? Your unstoppable purpose!
In the daily grind of 3 meals, laundry, rush hour traffic, soccer practice,…
When no one is looking, what are you hiding in plain sight?
Each of us have secrets. Secrets we don't want the world to know.
Desire to be supported and encourage by other like-minded women? Join us …
Stop the presses. Today's headline is, "The Gift of You"! Too many times we are knocked down by the ones we love, including our marriages.
Unfair or not. It's called life.
Desire to be supported and …
The pain cuts deep when there's hurt; when your child hurts, your spouse, you. You want them to have every opportunity. But it's in your weakness, you are strong!
Giving our children everything. What…
Every day, you want to play your best! Ignite the fire within even in the storms.
When you choose to live life based on how you feel, you leave behind the opportunity to experience joy, love, happine…
Stand up straight! Advice and direction heard at one time or another. Good posture matters! It affects your health and well-being.
Remember when you were reminded to stand tall especially for a speci…
Today is a new day. Today is the best day ever! Calm the anxious spirit. Let God consume you! Let Him wash away all of your concerns.
We all struggle. And the older we get, the harder the fall. No w…
Let your dreaded blues fade away. Make simple changes for every day impact. Lifestyle beyond expectation.
Too many people hit repeat on, "I'm having a bad day!". Are you stuck on that excuse?
Desire …
When do you decide that you can do something? When do you believe? Are you your own superhero?
We are mesmerized by the fortitude and feats of those who believe. Regardless of the challenges they fa…
Giving up because you have nothing more to give is the quickest way to the destruction of your marriage. It's worth one more try!
The one more try many mean you are taking the initiative to make a ch…
It's so difficult to believe in victory before your eyes can visualize. Wrap your thoughts with the prayer of victory.
As a mom, nothing tears my heart apart faster than a hurting and broken child; a…
When you wrap your heart in everyday gratitude, you extinguish the "why me?" and embrace "use me!".
How can you use me?
Desire to be supported and encourage by other like-minded women? Join us at Wom…
Ready for sweets? Food can be our best friend. But where is your sugar hiding?
The American Heart Association recommends limiting the amount of added sugar you consume. Where is your sugar hiding?
De…
When all seems lost, all hope gone, you are marked by love. You are never forgotten. You are never alone.
But there are those moments and seasons in life where hope doesn't appear on the horizon.
Des…
What propels you to greatness? Confidence vs. Ego! Want to impact in life? How do you rise above the average?
Some would agree that willpower and ego are the quickest way to the top. It you don't sta…
In your life, where does the voice of truth come from? Whose whispers gain your greatest attention?
Maybe it's the constant failures and short-comings.
Desire to be supported and encourage by other l…
When you are separated by the demands of life, you have to know how to strengthen your relationship while being separated.
Whether it's a job that requires travel, training that takes you away for a …