Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
When things are going great, you want to stop and savor the moment. Oh, how time flies when you're having fun!
As parents, the days with the children at home is challenging and rewarding all at the s…
Stop holding yourself back. Instead, hold tightly to unshakeable hope. The hope that goes far beyond anything you can imagine.
Some would argue that all hope is lost. Look at the world and how it has…
What am I doing wrong? The question of the hour. Why can't I be the "healthy me" I want to be? Or really need to be?
My health is messed up and has been for awhile now. As hard as I try, all my succe…
Do you get distracted by the noise around you? It's time to create your own noise! Rule your zone!
With Spring break around the corner, and hopefully Spring too, the itch for something new and fresh …
When life is filled with more negativity, grandioso highlight reels, and comments that cut to the core, you have to learn how to stay positive.
This world is not fair, but it still can be a beautiful…
Do you ever feel like you are playing the waiting game, hoping for a sign or a strike of lightning? Who knows. Is God waiting on you?
We can dabble in life as we see it; but when we don't get what we…
How much of your day focuses on daily responsibilities? The stuff you just do, because you have to. Find the beauty in the mundane.
It's the little things in life that impact your day. Same goes for …
Words can heal. Words can cut like a knife. What is the pulse of your words?
Love. Hate. Compassionate. Angry. Encouraging. Disappointing. Nurturing. Combative. What is the pulse of your words?
Desi…
When you feel like giving up because you are too tired, go the extra mile! It's never crowded.
In fact, that's one BIG thing we assume and prejudge in the wrong way. We think everyone is going for go…
How much of your health depends on a certain number or recipe; particulars and specifics. Look at your health from a bigger picture. Level up your health.
Why is it that the brief mention of health …
There's no reason to slumber. No reason to freak out. Dare to pivot! Make a change and keep moving forward.
Life is full of surprises. Some things you plan and they work out. Others leave you speechl…
How much of your life are you trying to keep up, trying to prove you're enough? How do you see yourself?
Success has many factors. Accomplishment comes in all shapes and sizes. It looks different on …
In the eye of the storm, hope and faith can be shaken. Yet faith rises above the storm. Changed in the mess!
But in the mess, I feel less questioning my worth. Am I doing what I was created to do? Am…
Does your spouse make you so mad to the point that you could care less about how you respond? Stay calm and show grace.
But that is SO hard to do. How can you stay calm in a situation where you are c…
There are days when our best isn't good enough and every yes has consequences.
We want to accomplish so much in our busy day that we forget how a yes is a no to something else.
Desire to be supporte…
What are you chasing today to keep you happy? Maybe what you are chasing needs to change. Change your quest!
When you keep chasing after things that aren't serving you, what results are you getting?
…So many things happen in your day. Some encourage, others discourage. What to do and what not to do?
It's crazy to think that you should automatically know what to do when it comes to your health and…
Champions do what the average person does occasionally. You are not average. Champion your day!
Nothing is more frustrating than waking up with a plan for your day, only to find yourself at the end o…
Disappointment steals joy and suffocates dreams. By learning how to overcome disappointment, it allows you to live your life without sacrificing yourself.
How much of your day are you faced with disa…
How much money do you spend on things that are in need of repair or attention? There is no junk, only treasure!
Maybe it's more about what we can rescue and save.
Desire to be supported and encourage…