Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Neglecting your core isn't doing your body and health any favors. Learn how to strengthen a weak core and increase your balance and stability.
You might remember lots of sit-ups for getting stronger …
Are you stuck in the relentless pace of life, busyness to the core? Even though it feels mundane, hopeless, and frustrating, bless this mess!
When life is running you in circles, pause long enough an…
Anything worth having takes work, consistency, and lots of perseverance. During the journey, be sure to focus on your progress, not the praise.
We all like to hear that we are doing a great job. The…
My heart is heavy. Life doesn't always give you what you want. Yet all you want is to be noticed; I am seen.
Many days can fill up with hurt and hardships, being apart of the "I'm not good enough" c…
Why are we always looking for something dramatic to make a difference in our marriage? Be blessed and experience extraordinary change in ordinary moments.
You don't need a big shindig, fireworks, and…
Sometimes we can come across like a bully in our own house. "As for me and my house, I want it this way." How are you leading your family?
Now you might be familiar with the Bible verse, "As for me …
Your story is made of moments and people who influenced it along the way; sometimes for better, other times for worse. Tammy Hotsenpiller will inspire you to begin writing your story, connecting with…
How important is your health in your daily life? Whether you are waiting for the perfect time or the perfect plan, imperfect is the best perfect!
Oftentimes, we are strapping our success to the perfe…
Why weigh yourself down more than what the world is already expecting from you. Fatigue makes cowards of us all. Unplug to power up!
Feel the rush you were created to embody. Let the peace overwhelm …
Are you a procrastination junkie? One whose action is to delay or postpone just because you have too much on your plate. You are so busy that taking time to figure it out even gets in the way.
Now y…
"Abide in me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me." ~ John 15:4
Where are you placing all your hope? Are re…
Is the facade of instant happiness ruling your marriage? This self-serving attitude of what's owed to you.
We all can agree that relationships take work, especially marriage. But when you want to com…
What keeps you from taking action? The stuff that makes you second guess everything and throwing out all possibility. But impossible is an illusion.
What you think about you bring about. The thoughts…
Life is precious! When Cynthia Bennett had a near-death experience, she knew capturing life's unique stories was vital. Join her and Missy Broadway as they share their heart and passion for their bra…
Wouldn't it be nice if being healthy only meant learning how to cut the fat? However, there is so much more to health and wellness.
Now you might be thinking that this episode is all about nutrition …
Dance to the beat of your own drum! Turn away from looking over your shoulder and dance!
Sometimes we need to be reminded that we don't have to do what everyone else is doing.
Desire to be supported …
How much have you wanted someone else's success? Trading spaces seems great in a dream. But in reality, you are sacrificing yourself and your dreams.
There is one main problem when it comes to holdi…
God calls us to be in relationship with Him. Too many times we are stuck between our busyness and expectations. Who holds the key to your heart?
When you hangout daily with the world's expectations, …
No one likes to see someone hurt or in pain. Which means, we must learn how to support a spouse who is hurting.
This doesn't come easy for many reasons.
Desire to be supported and encourage by other…
Is it enough to do right by your child? As parents and leading young impressionable minds, it's important to understand the impact we have on our children and how we shape their future.
However, most…