Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Life is a marathon. As an endurance athlete and coach, Matt Fitzgerald reveals how the marathon transforms the lives of everyone who attempts it, especially how it has helped his own family cope with…
When you shop for your fruits and vegetables, what is the dirty dozen? Is it something to hide from, or can you eat them anyway?
The Dirty Dozen™ is an annual report released by EWG (Environmental Wo…
What gets you where you want to go the quickest? Take a deep breath. Go slow to go fast!
There is no reason to try and squeeze everything in, because you can, OR because you're just plain, plum crazy…
Labels are placed on you daily leaving you with the liability to those you confirm for yourself. But what about life between labels and liability?
Is there peace and comfort in the truth you seek? Or…
The pace of your journey is met by the strength of your heart. Step into your purpose and learn how to grow in your faith.
You are called to step out in faith. And faith not given by your own doings.…
One of the hallmarks of a loving relationship is giving up something for the sake of your partner. Is marriage worth the sacrifice?
You giving up something for the one you love. All of that time and …
Children have a way with words when they want something. We say one thing, but they yell another. "Don't talk to me like that!"
No one deserves to be talked down to. But we as mommas do it, not on pu…
Have you ever tried something so drastic that it actually worked? Meredith Atwood, a recovering attorney who had never run a mile in her life, made the decision to become a triathlete.
It's never too early or too late to work towards becoming the healthiest you. Spring into a better you!
You spring clean your house, your garage, your garden, your closet, and your pool. Why not Spri…
Everything is beautiful in its time. Upgrade today! Let the beauty of you shine brighter than the sun.
The day may appear to move faster than you want or hoped. Some things will be left on the list.
…
Is your mind playing tricks on you? Trying to get you to do, to think, and to say what you don't believe. Or do you?
What we feed our mind produces the outcomes of our thoughts.
Desire to be supporte…
How much of your days are chasing something that isn't yours? Unwrap your gift and experience a full life.
Too much of what we want in life is sometimes what shouldn't be ours to begin with.
Desire t…
What is the secret to a long-lasting marriage? The answer always seems to be a connection in the power of commitment.
The commitment that goes beyond the decision or the feelings.
Desire to be suppor…
As a parent, every day is a new adventure. There are even those times when you have to learn how to survive in the wilderness. What do you do to just make it through the day?
When you rise in the mor…
In a world of constant chaos and conflict, homes are often the only places of peace where souls find rest. Christie Purifoy shares how she cultivates places of comfort, beauty and peace in her new bo…
Life is filled with a lot of must-dos. One that is overlooked often is the importance of stretching. What are you doing to keep your body flexible?
As much as you think cardio and muscular strength i…
How would your life change if by one thought; choose to win?You can let failure win the day, or you can choose to win the day. Which do you choose today?
You could make it a game. Roll some dice or f…
People have a difficult time accepting failure. But where failure is greater than success, it's hard to abandon the rewards from the many lessons learned.
Now no one wants failure. And that's the fi…
Is there something in your life that you are waiting for? Trying to make everything fall into place. Where shallow and depth meet; the give and take in life.
How much are you orchestrating your own …
Any relationship takes work. However, marriage is a commitment beyond convenience. When your heart fails you, what do you do?
Cinderella would have us believe that we all find our prince and live hap…