Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
When things aren't going right in your marriage or you are having difficulties, whose fault is it anyway?
Do you quickly make your spouse the scapegoat, placing all blame on him? Or are you one who l…
How much of your day is filled with junk? Junk in your closet to junk from your mouth. Got junk?
Junk fills our day. Think about all the noise you take in and absorb daily.
Desire to be supported and…
How much of your day is spent on picking yourself up from failures and comparisons, whether by yourself or others? For the sake of love, your life matters!
Today is Valentine's Day. Some people love …
My heart bleeds red with the celebration of Valentine's Day and Heart Health Month. Take care of your heart, so it can take care of you!
The body is so amazing, that rarely we stop long enough to rea…
When you play small, you open the door to unfulfillment and dissatisfaction. Continue playing big with a heart on fire!
But how much of your fire is placed in someone else's belief in you?
Desire to …
Life is filled with so many decisions. Some are easy to make. Others leave us speechless. Then there are those that you just sit and ponder. Got questions?
You are definitely part of the family when …
How much of your life is spent putting off what you really want? There is no time like the present to live, to love, and to impact. Your promise is now!
Maybe you're waiting for perfection. Perfectio…
The week of love is approaching. Don't let another day go by without celebrating "the story of us". The love of your life!
Valentine's Day is around the corner. Instead of putting it off and rushing …
Everyone needs a hero. But where that hero shows up is in the most unlikely places. Right in your reflection!
Life can be such a drag. Just getting through the day doesn't seem like your living your …
Life never seems to slow down until you run into a brick wall and are forced to slow down. What are you waiting for? Rest and restore!
As I was scrambling through my day, all I could do was hope that…
Nothing is more disheartening when you feel like you've lost the battle for optimal health. When enough is enough, there's still hope.
You can win the battle of optimal health with simple changes. An…
There's no reason not to go after what you want in life. Power up! You have what it takes. Make it happen!
How much of your day is spent on things you really wish you didn't have to do?
Desire to be …
Making decisions can be overwhelming and keep you stuck. Rise up! Stop playing small with your decisions.
In order to keep moving forward, you have to be willing to make tough decisions.
Desire to be…
How much of your day is guaranteed? Your success. Your failures. Your smiles. Instead of surviving, it's time for thriving. What's life without a little risk?
This is a time of reflection; an intrins…
What do you think is a long time to be married? Growing up, it used to be 50+ years. But now it seems if you make it past 10 years, it's nothing short of magical.
And then I look at it compared to th…
We always think that as parents, we have to have all the answers. But what happens when you're at a loss for words?
We even think that we have to have the answers when it comes to being a good friend…
Are you prepared to live, showing up filled up? You get out of your day what you put in. Fully live today!
Be present with a heart ready to serve. Be present with a heart ready to love. Be present wi…
Detox is an action that can impact your health and wellness for the better. The question remains though. Is it time for a detox?
You might have heard of drinking these awful concoctions that make you…
Why allow yourself to get trapped in the lies the world tells you? Truth sets you free. So overwhelm yourself in truth.
Lies bury you deeper than you already are. Lies steal the joy in your heart. Li…
How much of your thoughts are caught up in what you want to change? Regardless of what you want that's different than what you have, you have to understand how change impacts your greatness.
Every da…