Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Some of us extinguish all possibilities before even understanding what we are leaving behind. Flourish in faith and leave behind that which is not yours to receive.
You can reason out what you think …
Most people are quick to judge when it comes to anger. But what if the reverse was positive? Is anger good for your marriage?
As much as there is a negative part in anger, there can be a positive par…
When have you NOT felt inadequate? Unfortunately, this feeling is all too familiar. Change your circumstances and surf the wave of possibility.
The last thing any parent wants their child to feel is …
Some people plan more for tomorrow. Others fret about yesterday. So don't be the one to miss out what is here now; for today is the only day!
How much of that do you really believe? How much of that …
Strength comes in all shapes and sizes. But in order to live your best life ever, you must engage your body. You acquire the strength you have overcome.
Just getting through the day doesn't cut it. T…
Why would anyone go to a place that is subpar? Go where you are amazed! Take action towards your dreams. Be courageous for what is unknown for soon it will be your new path.
The people who wish they …
Most view success as who comes first. But what happens if you aren't first. Lead where you stand as success isn't determined by your position.
If you could cut your time in half to get to where you …
Seasons come and go. But the heart is forever changed. What are you doing this season for a heart encounter?
It's an encounter that is so deep and freeing that you desire to live out your divine purp…
We try too hard to get along in our marriages, that we forget what remains true. Love takes action. Love takes work. Love is a beautiful gift.
But for love to be that beautiful gift you longed for, w…
We talk a lot about breaking bad habits and making systematic changes. But what about our children? Even their bad habits can be broken.
However, we as parents do not usually focus that much on thei…
When your day isn't going your way, what do you do? Blame everything and everybody. Or be the storm in your day!
Instead of waiting around for the storm to hit and bracing for impact, be the storm in…
When it comes to resolutions, the common idea is to give it the all or nothing try. Are you putting all your eggs in one basket when it comes to your health?
Because think of it this way. If you are …
Choose challenge instead of taking on the easy stuff that comes your way. It's in the challenge where your greatest strengths are revealed.
But as you know, choosing the path of least resistance is m…
What is one to do when your mind is too tired? Mental exhaustion is overtaking your every move and your thoughts. Your mind is foggy. You're just plain tired.
It's not like you have an excuse for bei…
Have you ever been ranked amongst your peers? This is a new year for a true you! It's time for a shift in your rank!
And probably not your typical ranking system.
#SweetSpirit #CreateYourNow #Spiritu…
When you blame your partner for doing something wrong, do your accusations come from your own guilt?
The guilt that maybe you are the one carrying the shame and don't want to end up being in the wron…
How unfair is it when you are wanting to give your family everything only to be left with little time at the end of the day? Where does the time go?
You give all of yourself making sure to keep the r…
Are you tired of feeling defeated when it comes to your weight and your wellness journey? New York Times bestselling author, Jonathan Bailor, shares his expertise and breakthrough in conquering this …
Tired of having your health hijacked? Learn how to curb cravings so the chore of eating becomes more of an enjoyment.
Food was created to nourish and fuel the body. Even with the basic necessities of…
Every day we need a reminder to just be YOU! There is no substitute or better solution to what YOU bring to the world. You're a one of a kind!
Just be YOU! A once in a lifetime opportunity to soar o…