Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to [email protected].
Everyday you have choices. When you aim higher than you feel comfortable, victory is yours to claim. You are called to greatness. So how will you answer the call?
Today, we celebrate and honor our he…
Are you hiding in the boundaries set by the impossible? You may be hiding, but everything is possible.
Wouldn't it be nice if you could wake up every morning do what you were great at, lead with inte…
Sometimes you search for the big events to make a difference. But what would happen if you look for the small things? It's the power of one small act.
You don't always have to "go big or go home". Yo…
Celebrations are so much fun! And it's all because of the magic in your everyday.
Why would one need magic in their everyday? Because life and parenting is hard!
Desire to be supported and encourage…
There is no shortage of gurus, processes, and quick-fix formulas. However, through life's trials and triumphs, Ron Kitchens shares leadership lessons to learn by being uniquely you!
Ron Kitchens is a…
Health and wellness is more than the food you eat and your exercise regimen. It's all in the family!
Your family history has a strong influence on your health. You cannot change your genes, but knowi…
When uncertainty clouds your day, it's hard to stay on task and move forward. But if your goal is to make an impact, you must understand that challenge equals change.
Nothing worth having comes easy.…
Failure comes by doing. But what happens when failure is all you know, how do you flourish in the shadow of failure?
How do you get back up time and time again after not making it to the finish line?
…If you knew a life's storm was moving in, how would you ready yourself in preparation for the storm?
Storms can be very debilitating. Just when you think you have it all together, life is going well…
When you're in a relationship, it's easy to get hung up on the other person. But what do you have to offer?
Why do we always think about the faults of the other one or the strengths?
Desire to be sup…
Am I messing up my kids? I don't know that I want to know that answer. However, what I do know is that they are stretching me.
Who cares about what I'm doing to them. What are the doing to me?
Desire…
How would reclaiming your health and your freedom one step at a time be life-changing for you? Antonia Malchik shares her exploration of walking and how something so fundamental is so essential.
Rules are meant to be broken. Or are they? When it comes to health and wellness, there are so many rules to follow. Let's break the rules!
Doesn't it feel good to be a rebel for once. Maybe you grew …
When doubt settles in, where do your questions begin? Even when the answers are hidden, you can have hope in the midst of doubt.
Because who wants to give power to the questions that keep you from mo…
How much of your day is attempting to plan and make everything work together? Some things are better backwards.
And that means you are wanting something different than you discovered along the way.
D…
Never underestimate the power of a mother's love. The every day sacrifice filled with influential actions and emotional support.
Today, I'm joined by my precious family.
Desire to be supported and e…
How much do you argue with your sweetheart? Emotions can wreck a relationship. But if you desire a strong marriage, you must love even when you're mad!
Yet channeling that anger can be frustrating. Y…
Growing up, you think you're smarter than your parents. But what can you do when your children outsmart you as a parent?
Getting older isn't fun; wrinkles, less energy, saggy -- well we'll keep that …
How much trouble comes from a lie? Break the bondage of the lies you've lived in and live in the truth that sets you free. Dr. Deborah Waterbury exposes her five lies that held her captive well into …
Are you one who travels a lot, whether for work or pleasure? How to eat healthy while traveling can be a lifesaver to your goals and lifestyle.
Plus, who really wants to feel yucky when you're travel…