CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
(Consistency Series - 292 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
(Consistency Series - 291 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
1194: Your Fat Cells and Insulin (What You Didn't Know)
We talk a lot about insulin's role as a major player in your pursuit of fat loss, but what about insulin's role on your fat cells specifically? Let's talk about and let's talk about what you can do t…
(Consistency Series - 290 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz
Have you ever quit a workout program because it felt beyond your fitness level? Or because you didn't have the "right" equipment? Maybe you never got started because it bothered your knees or your sh…
(Consistency Series - 289 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
(Consistency Series - 288 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
1192: Sunlight, Red Light and My Personal Practice
Morning light is unique in the type of light it delivers and it's impact.
Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine.
Today I'm divi…
(Consistency Series - 287 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
(Consistency Series - 286 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
1191: This Will Change Everything (For Your Health, Happiness & Goals)
If you like our science episodes, you'll love this one AND it will change everything related to the pursuit of your goals and your overall happiness in love.
Mentioned In Today's Episode:
Check out …
(Consistency Series - 285 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
1190: A Convo with my Husband, Chris
Tune in for a casual, kinda-funny conversation about life, parenting and relationships with my husband Chris.
(Consistency Series - 284 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
(Consistency Series - 283 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
(Consistency Series - 282 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
(Consistency Series - 281 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
1189: 8 Moves that Give You the Biggest Bang for Your Training Buck (New Free Resource Available)
If you don’t strength train effectively and consistently, I have to believe that it’s because either you don’t know how OR you don’t understand why it’s so damn important.
Fortunately, we’re going t…
(Consistency Series - 280 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options,…
1188: Stop Talking Yourself OUT of Discipline
This is something I see clients doing and they don't even REALIZE they're so darn good at talking themselves out of the work. Let's chat about it!
Mentioned In Today's Episode: