Confident Like a Mother

In this week's episode of CLM, You will learn:
- The difference between being "stressed" and having some high functioning anxiety
- How general anxiety and High performace anxiety are activated by 2 di…

Fall is always a refresh, and can be the best time to reconnect with healthy habits or establish s totally new routine. 
In this episode I share a list of things that I am re establishing this transit…

Tune in to get a glimpse into what things feel hard for me in this season of life. I want to create a sense of speaking about what we struggle with so we can connect, discuss and normalize asking for…

This episode is   packed with 5 things  I do not do as a confident woman! Listen for the entire list and I want to know what is something you don't do as a confident person! I want to hear your feedb…

In this episode I dive into the importance of shifting your language around using the word "but". Not only does it this word welcome blame, complaining, and justifying- theres way more to this word t…

If you talk $hit about yourself, or you would like to be kinder to yourself- this episode is for you!

In this episode...
- I share an observation about women and the mirror
- A few strategies to try to …

I'M BACCKK!!! So Glad to be back after a few weeks off for vaca! 
This Episode I share 3 powerful tools to use to explore what might be holding you back from the next version of you!

🌊UNDERCURRENT IS O…

Today's episode is an honest share about whats currently going on in my world and how I've been feeling so unmotived and fearful lately.   I share honestly the deeper stories that are attached to me …

If you've ever thought about leaving your 9-5 LISTEN UP!
 If you are ready to take a huge leap, but you have NO IDEA what you'd like to do? This episode of for you!

You are NOT alone girlie! I want to …

Pay close attention to what other people say after "I AM"... what I have learned over 13 years of being a counselor is that whatever follows "I am..." is exactly how a person thinks about themselves.…

Join me for 30 Days of Possibility here

This Episode I break down a 7 part process to designing your dream summer. 
Visit Kaitlynnnorwood.net for more details

🌊UNDERCURRENT IS OPEN NOW: New 6 week cours…

I want to use this episode to create a new awareness with you. You can relax and actually get more! Not everything is always push push push!

In this episode learn 5 new ways to think about your life i…

Have you ever considered the thoughts you think when you don't have the results you want in life yet? For example:
You Are NOT working at your dream job, yet? 
Your Kids aren't independent enough, yet.…

 Did you know there was such a thing?? Fake Guilt?
In this episode learn more about:
- the different between true guilt and FEELING guilty
- a 4 step process to discern the difference between real guilt…

Join 31 days of Peace HERE
Physical sensations of anxiety vs thoughts of worry- what is worse? I'd say its a tie!! 
In this episode:
- Learn about my struggles with anxiety while I spent MILES on what I…

The Bare Minimum has gotten such a bad rap. It usually has a negative connotation, but in this week's episode, I defend doing the bare minimum...hear why. 

In this week's episode, you will:
- Understan…

While the worst case scenario never happens, our brains default to this style of thinking anyways. This is true especially for Moms. 
In this episode I:
- Define what the pattern is called, Catastrophi…

We feel like we are falling behind in life because we have been conditioned to think that more more more is, best!

This episode I discuss my struggles with finding happiness and how I went from so une…

Be the first to know about Confident Like a Mother Retreat

In this episode i talk about the importance of showing up for yourself, especially when you are met with resistance! 
In this episode:
- I shar…