Confident Like a Mother

We're all looking for ways to make the most of our time, how to be efficient, how to be more productive, etc. In this episode I share a different perspective that will have you thinking differently a…

This episode is a good reminder to check your own energy- which kind of person are you? An infectious giggle or an infectious dry cough? Yuck!

The Law of attraction is not lost on you if you're not th…

Asking for help can feel so hard to do sometimes! We avoid it or we expect other to know we are struggling and wonder why they are not stepping in to help us.
In this episode you will learn about the …

In this episode we explore one of the biggest questions that we use as an excuse to delay starting something new... "what if it's a waste of time?" Learn why this is the exact thought that is ironica…

The pressure parents feel to raise their kids "RIGHT" can be exhausting, but it's also doing more harm than good. This episode you learn about evolving from a socialized mindset to a self authored mi…

Its so easy to look at others who have an outcome that you want and blame your "lack of discipline." This episode will help you identify the self sabotaging pattern that is the real reason you're not…

Have you been stumped when asked "what do you want?", "what do you desire for your life?" You feel like you truly do NOT know!? This episode helps you understand that we have been built to place our …

If you're constantly feeling like you're doing everything right, you're showing up for ourself, taking action, working on your mindset, etc... but you're still not feeling successful- this episode wi…

It's true- there is a piece in all of us that doesn't want to grow, to heal to succeed... its complicated. Ever wonder why all the meditation and journaling you're doing feels like its not helpful?


Li…

Take away from this episode:
-You're never going to please everyone.
-If its best for you and your family, do it!!
-If it brings you joy- if it makes you happy,  DO IT!!
-Its better to something with con…

YOU DESERVE MAGIC this holiday Season- 4 Part Workshop series this holidays are about finding joy for you too!!

In this episode i share the one thing that is keeping you from creating a Holiday season…

The last two nights I have read "OH!The Places You'll go" by Dr. Seuss to my younger daughter.  Although I have read the book 10 dozen times, I only remember it being significant as a young adult. To…

In this episode, you will learn what Functional Freeze is, why and how it kicks in, in your body. Functional Freeze has 3 different profiles, see if you fall into one of them. Lastly, this episode fi…

Register for Women's Support Group Session

This episode dives into the psychology of behavior change, including the Stages of Change Model and why it's more harmful than good to take action before you…

In this episode, we revisit some of the physical manifestations of anxiety and stress in our body and how to manage those with a strategy I learned from my therapist. Before understanding how to use …

Do you find yourself feeling too overwhelmed or looking for inspiration but you're left feeling bored and stagnant? Or maybe you're taking in too much information right now and it causing you to feel…

Sucky things will inevitably happen, its how we choose to think about them that will make or break us! In this episode learn 4 EASY steps to walk through when life feels heavy or when you encounter a…

Humans tend to think very "blank or white", there is a right way and a wrong way. In this episode, I share why this is simply not true. There is no such thing as a wrong decision. Learn how staying s…

***WOMEN SUPPORT GROUP SIGN UP HERE***
We are all waiting for things to happen- waiting because we assume we will get the opportunity at some point in the future. Or we assume that other people should…

Consider all the things that make up your life: your work schedule, your hobbies, your kid's hobbies, your marriage, relationships, volunteer work,   passion projections, commitments, your health, et…