Confident Like a Mother

I brought my daughters to a jumpy park over vacation and had this revelation... Listen to find out the full story. 

Whether you're jumping off a 3 ft ledge, an airplane, or a leap that feels scary in …

We've all done it, pushed things off because we didn't want to address them! From something as small as pushing off a text or an email to something much bigger like avoiding a difficult conversation …

A little reminder to check in with yourself this week! This may bring up some emotions or hopefully some deep thoughts about where you are and where you're headed! Reminder to slow down and remember …

Got a fun request to do an episode on my tips for manifesting- and while I'm not a manifestation expert, I do understand energy, vibrational frequency and magnetism. Often times we are attracting thi…

This episode is a pep talk to remind you that you always have control over how you see things. You're never stuck where you are, and believing you are stuck is the only "problem", not the beings stuc…

This episode was has so much heart and passion! The difference BETWEEN what we think holds us back and the actual reason we hold back is vastly different! 
This episode helps you see life clearly with…

When's the last time you were grateful for hardship in the moment?  ya me neither...
This episode is a great reminder that discomfort, is a small price for self improvement, growth, and most important…

This episode offers 5 questions for you to consider and really work on answering in a meaningful way! When you think about creating a life that feels aligned, full of energy, money, a deeply connecte…

This end of calendar year can bring up alot for most people- reflecting on the last 12 months can feel both celebratory and shameful. This episode is a reminder to not wait to make changes until afte…

We've all heard of a gratitude journal...while I support that practice fully, this episode goes one step beyond identifying things you feel grateful for. Sometimes accessing gratitude is hard to do, …

How do you know if what you believe about yourself is a harsh inner critic OR if it's actually your truth??? Find out how to discern the difference in today's episode, as well as 3 myths about your i…

No matter how much nervous system regulation you practice- if you're also not working on your mindset, (i.e. how you think about yourself and yourself in the world), then its likely that the way you'…

Time is a construct... but also an objective measurable resource. Confusing I know; this episode give you a clear example as to how to create the feeling of more time while also enjoying the time you…

Ever wonder why you get stuck in the same patterns over and over? Ever wonder why you get stuck in moving closer towards your dreams? Ever wonder why your inner critic is so loud sometimes that it ke…

remember when all we wanted to do was be an adult- lol
Now i'd trade places and responsibilities to go back and be a kid again! In today's episode I share about the realization that comes with being a…

The episode almost didn't get recorded because I was making excuses... But because being a podcast host is part of who I am- here is my story and how it can help you!

🌊UNDERCURRENT IS OPEN NOW: New 6 …

This episode is a reminder that its OK to try things in a new way! This is your permission slip to be who you say you want to be, which might look differently that how you were raised or how you've b…

I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the b…

Life is full of moments that give us the opportunity to be the person who we say we want to be. Listen to this episode to understand that the things we want in life are often very different from what…

Its easy to find negativity in ANY situation! By default, our brains are constantly focusing on the negative and it can feel really hard to think about anything else. This feel especially true when w…