Confident Like a Mother

If you have gotten away from yourself... thats ok! The episode will help remind you of a simple concept that will bring your back home to yourself. When you feel overwhelmed, stressed, resentful, unm…

Let's be clear- I definitely believe that every woman deserves what they desire!!!
Sometimes this mindset is misguiding you to feel a way that you don't deserve! 

Listen to this episode to learn 4 ways…

Don't wait for the storm to pass before you try to feel better!
This episodes helps you find peace where you are in life while still evolving into your favorite version of you. I share 4 ways to pract…

When you think about using the phrase "I can't..." what does that allow you to do? This episode if a consideration piece, something to think about! If you were to take full responsibility for the res…

A little glimpse into my current motherhood struggle and How I am working to create more peace and calm with adopting 2 new perspectives that are currently helping me through. 

🌊UNDERCURRENT IS OPEN N…

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It's never too late to step into an elevated version of you, or as I prefer to call it, "your favorite version"!
Todays episode is about looking at where you …

This episode features a special inside look into a mom/daughter relationship that is built on psychological safety, trust and being real. Today we are joined by Teri and Ella Macduff, the founders of…

There's so many reasons women lose their power, or stray away from their core self. Motherhood and careers and marriage and society can all have us feeling a tad lost about our worth as a human being…

Summer is the best, IMO!!
Its also a challenging time for Moms as we are spending way more time with out kids or having to plan way more than school year. In this episode I'm sharing one thing that I …

"How do I get my husband on board with mindset work? healthier lifestyle? parenting? etc."
I answer this question with 2 things you can do right now to influence your partner to get on board with what…

Feeling lost can be paralyzing, causing you to keep in the same cycles or avoid doing ANYTHING to help you find your way out of feeling lost. 
This episode helps you determine whether you identifying …

Juggling it all can be exhausting!...its also not sustainable. This episode highlights 3 questions to consider when you're thinking about what you might prioritize right now in this season of your li…

This episode was inspired by an observation I had about my cycles of comparison vs thriving.  When our attention is inward we are usually feeling good about ourselves and our lives. However, when we …

I noticed that I was getting so annoyed with one of my daughters always trying to be right, it taught me that I DO THIS- she learned from me!! Learn about my shift in the power struggle when I starte…

Lets Normalize the struggles of constant changes in our kids and within ourselves. Listen along as you learn about how I am reframing what feels like changes that came our of no where, with my daught…

Universal lessons that I took away from Running the Boston Marathon last week! What a thrill!!

You can still support my charity, The Childhood Advocacy Center,  here

🌊UNDERCURRENT IS OPEN NOW: New 6 we…

In this episode, I share the ONE THING all of us can do to feel more confident in who we are and what we want. Building trust in yourself can change the way you view your capabilities and boost your …

Which is better, pushing to achieve your goal under a tight timeline, or allowing for more time? Learn which method I think is more conducive to a more fulfilled life in this episode.  I share person…

This episode is intended to inform, empower and offer a hopeful perspective about ways to influence our mental wellness. The narrative/hypothesis about mental disorders being fixed and finite is not …

Spring is approaching and daylight savings reminded me of the natural adjustment period we all go through with any changes! Listen to this episode to hear 4 helpful things to keep in mind when faced …