Co-creating Peace
Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for you! In each 30-minute weekly episode, we will explore powerful tools and practices you can use to evolve your approaches to the important, yet difficult conversations you need to have. Each episode will be rich with a variety of tools, understandings, and advice in response to questions from people just like you. Your host, Kathleen Oweegon is the founder of Bridges of Peace Communication & Conflict Resolution Services. She brings to you over 20 years experience as a mediator, facilitator, and interpersonal communication coach, as well the shared wisdom of other experts in human relations, communication, and conflict resolution. Do you have a question or concern about a communication dynamic with someone in your life that you'd like some advice about? Are you wondering about how to tell your boss that their breath odor is offensive without shaming them? Thinking about taking a romantic relationship to the next step, but you aren't sure about how to negotiate getting your relationship needs met? Wishing you had the right words for a sensitive conversation you know you need to have? Are you longing to resolve a conflict or break a conflict cycle with someone in your life? Submit your questions to Kathleen at: [email protected], and she will give you detailed answers in a podcast!Listen to Co-creating Peace and become empowered to co-create peace in your life!
- Update frequency
- every 9 days
- Average duration
- 28 minutes
- Episodes
- 145
- Years Active
- 2021 - 2024
Co-creating Peace Episode #84 – "The Impact of Trauma on Communication"
Today's episode is a follow-on to last week's episode when Greg Wieting and I had a great conversation about transforming trauma, learning to see our lived experience with new awareness and wisdom, a…
Co-creating Peace Episode #83 – "Re-framing Our Lived Experience – Transforming Trauma"
Welcome to "Re-framing Our Lived Experience – Transforming Trauma", Episode #83 of Co-creating Peace, a series about conscious communication and conflict transformation.
Just about everyone has exper…
Co-creating Peace Episode #82 – “Releasing Grudges" Part 3: Letters from Listeners
Welcome to Part #3 of “Releasing Grudges": Letters from Listeners, Episode #82 of Co-creating Peace, a series about conscious communication and conflict transformation.
In the last 2 weeks, I’ve bee…
Co-creating Peace Episode #81 – "Releasing Grudges" Part 2
Welcome to Part #2 of “Releasing Grudges,” Episode #81 of Co-creating Peace, a series about conscious communication and conflict transformation.
Today, Coach Lee Hopkins and I continue our conversati…
Co-creating Peace Episode #80 – “Releasing Grudges” Pt. 1
Welcome to Part 1 of “Releasing Grudges", Episode #80 of Co-creating Peace, a series about conscious communication and conflict transformation.
A few weeks ago, in Episode #77 of this podcast, Lee H…
Co-creating Peace Episode #79 – “The Power of the Pause"
Welcome to “The Power of the Pause", Episode #79 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.
In this episode, I have a bit of a change of pace f…
Co-creating Peace Episode #78 – “Teaching Leaders Peaceful Coexistence”
Welcome to “Teaching Leaders Peaceful Coexistence”, Episode #78 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.
It is becoming more and more evident…
Co-creating Peace Episode #77 – “Boundaries Create the Shape of You”
Welcome to “Boundaries Create the Shape of You”, Episode #77 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.
In Episode #20 of this podcast, I spoke…
Co-creating Peace Episode #76 – “Honor Your Boundaries”
Welcome to “Honor Your Boundaries”, Episode #76 of Co-creating Peace, a series about conscious communication and conflict transformation.
Many people – myself included for a long time – allow things …
Co-creating Peace Episode #75 – “Let’s Restart!”
Welcome to “Let’s Restart!”, Episode #75 of Co-creating Peace, a podcast series about conscious communication and conflict transformation. I’m Kathleen Oweegon.
One of the biggest and most frustratin…
Co-creating Peace Episode #74 – “Pivoting Toward Inner Peace”
Welcome to “Pivoting Toward Inner Peace”, Episode #74 of Co-creating Peace, a series about conscious communication and conflict transformation.
There are times in our lives when we recognize that we…
Co-creating Peace Episode #73 – “Everyone is Someone Else’s ‘Other’”
Welcome to “Everyone is Someone Else’s ‘Other’”, Episode #73 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.
Lara Khouri joins me from Dubai to shar…
Co-creating Peace Episode #72 – “The Practice and Practicality of Mindfulness” Part 2
Welcome to Part 2 of “The Practice and Practicality of Mindfulness”, Episode #72 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.
Last week, in Part 1…
Co-creating Peace Episode #71 – “The Practice and Practicality of Mindfulness” Part 1
Welcome to Part 1 of “The Practice and Practicality of Mindfulness”, Episode #71 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.
I've spoken about mi…
Co-creating Peace Episode #70 – "The Journey to Co-creating Peace Begins with Inner Peace”
Welcome to "The Journey to Co-creating Peace Begins with Inner Peace”, Episode #70 of Co-creating Peace, a series about conscious communication and conflict transformation.
Joining me today to talk…
Co-creating Peace Episode #69 – "How to Say What They Don’t Want to Hear”
Welcome to "How to Say What They Don’t Want to Hear”, Episode #69 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.
This episode is a bit of a change …
Co-creating Peace Episode #68 – “The 7 Steps of Relationship Repair”
Welcome to “The 7 Steps of Relationship Repair”, Episode #68 of Co-creating Peace, a podcast series about conscious communication and conflict transformation.
No matter how strong or long-lasting, e…
Co-creating Peace Episode #67 – “Connecting Across Divides”
Welcome to “Connecting Across Divides”, Episode #67 of Co-creating Peace, a series about conscious communication and conflict transformation.
The 2022 National Week of Conversation takes place April…
Co-creating Peace Episode #66 – “Let’s Talk About It”
Welcome to “Let’s Talk About It”, Episode #66 of Co-creating Peace, a series about conscious communication and conflict transformation.
The difficulties we have with one another are very often the r…
Co-creating Peace Episode #65 – “How to Make Your Goals Your Reality”
The journey from goals to reality is not always clear. Wouldn't it be wonderful to have a map? Fear not, because - in fact - there is a way to map your goals and turn your goals into your reality!
We…