Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 928
- Years Active
- 2016 - 2025
Mental Health & COVID-19 Questions Answered
In the fourth and final episode of this week’s series on pandemic pandemonium, Dr. Daniel and Tana Amen answer some of your most pressing questions about regarding COVID-19 and brain health in genera…
Does COVID-19 Leave Lingering Effects in the Brain?
For this episode of The Brain Warrior’s Way Podcast, it’s Brain in the News time! Dr. Daniel and Tana Amen take a look at some of the cutting edge brain health topics in order to help keep you inform…
How to Make the Most of Quarantine
The COVID-19 pandemic has drastically changed our society as a whole, but it has also drastically changed how people are spending their time. Generally, people are eating more unhealthy food, spendin…
Schools Reopening & Anxiety: What To Do
Anxiety levels in the US had been experiencing a dramatic rise even before the pandemic hit, but once coronavirus came into the picture they skyrocketed. Some have been able to keep their thoughts un…
The Anti-Alzheimer’s Diet, with Dr. Dale Bredesen
One of the best ways to keep Alzheimer’s disease (or any type of cognitive decline) at bay is to take charge of what you put in your body. Dr. Daniel and Tana Amen both have always said that “food is…
The 5 Different Types of Alzheimer’s Disease, with Dr. Dale Bredesen
Like most brain health diagnoses, Alzheimer’s disease is not just one thing. In fact, this week’s guest Dr. Dale Bredesen has identified 5 major subtypes for Alzheimer’s disease, and they all have di…
Inflammation & Alzheimer’s: What’s The Connection with Dr. Dale Bredesen
A recent shift in treating patients with cognitive decline diagnoses such as Dementia and Alzheimer’s disease has been to focus more on the underlying factors that increase your risk and less on its …
Why Traditional Alzheimer’s Treatment Got it All Wrong , with Dr. Dale Bredesen
When it comes to treating patients for cognitive decline, the traditional model has for many years been focused on the removal of beta amyloid plaques, which has done nothing to address symptoms of c…
The Future of Stem Cell Therapy, with Dr. Todd Ovokaitys
Stopping inflammation, anti-aging, and reversing menopause (!?) These are some of the potentials being explored and realized in the world of stem cell therapy, and because Brain Warriors stay informe…
Stem Cells: Separating Fact from Fiction, with Dr. Todd Ovokaitys
The conversation surrounding stem cell research and treatment can get muddled and confusing. Some say it’s a miracle cure while others say it’s not viable or practical as a treatment method. So what’…
How do Stem Cells Repair the Body? With Dr. Todd Ovokaitys
Many of us have heard of stem cell therapy and are aware of its implications for human potential, but do you know how stem cell therapy actually works? In the second episode of a series with stem cel…
The Surprising Breakthrough in Stem Cell Therapy, with Dr. Todd Ovokaitys
Many of the cutting edge innovations in biological research involve the use of stem cells. However, one of the biggest challenges with this type of therapy is getting the new cells to thrive once imp…
Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo
The last thing we need in our lives right now is more stress. The world has become full of uncertainties, and how we respond will play a big role in dictating our emotional health. But what if the st…
The Connection Between ADHD and the Foods You Eat, with Dr. Uma Naidoo
Food is medicine for your mind. What you put in your body BECOMES your body, so if you’re stuggling with brain health-related issues, the best place to start is on your plate. In this episode of The …
How to Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo
Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds is a big decision and comes with its own set of …
This is Your Brain on Food, with Dr. Uma Naidoo
As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book “This is Your Brain on Food”, Dr. Uma Naidoo …
How to Improve Your Brain the Natural Way
Psychiatrists often jump straight to meds as a first-line defense against brain health issues. However, Dr. Daniel Amen believes that while medication can be effective for many people, there are safe…
Sugar & Inflammation: Just How Bad is it?
We all know that sugar is flat-out unhealthy for us. But what exactly does it do to your body and brain? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen share another pop…
The Simple Food Rules to Radically Improve Your Diet Today
Most of us have heard many times that in order to get your brain right, you first need to get your food right. But what exactly does it mean to “get your food right”? Where do you start? In this epis…
Why Medication Could Possibly NOT be Your First Option
Hippocrates’ famous phrase “First do no harm” is one of the earliest mantras for doctors when it comes to their method treating patients. Yet so many modern psychiatrists’ approach throws this rule o…