Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 928
- Years Active
- 2016 - 2025
Are Energy Drinks Bad? Even if Sugar-Free? With Darin Olien
In the final episode in a series with Darin Olien, the host of the new Netflix show Down to Earth, he and the Amens tackle some of the most talked-about current issues in brain health and wellness. S…
How To Turn Your Food into Fuel Right Now, with Darin Olien
SuperLife author Darin Olien has travelled the globe researching the science behind how different types of food are processed in the body. One of his biggest takeaways from this journey is that there…
Are Your Store-Bought Foods Missing Something? With Darin Olien
In his new book SuperLife, author Darin Olien describes how the alchemy of foods and spices have the ability to turn on or off certain genes. But what if the stuff you buy at the store doesn’t actual…
Beginning a Journey Towards Health and Wellness, with Darin Olien
When it comes to paths to wellness, it’s often our health struggles from early on in life that subconsciously point us in the right direction. This was certainly true for Darin Olien, who along with …
Can Cats Increase Your Happiness?
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the cutting edge, brain-centric news items and studies. Some of the topics explored in this episode a…
How to Control Your Inner Anxiety In a Natural Way
If you’ve been suffering from anxiety lately, you’re not alone. The societal changes under the pandemic have left many people disoriented and unsure about what the future holds. These, of course, are…
Is it Depression, Anxiety, OCD, or All of the Above?
One of the biggest takeaways from brain SPECT imaging is that without looking at the brain, a surprising number of patients are completely misdiagnosed. Often times these patients are prescribed medi…
Pandemic Schooling: How To Help Your Kids Thrive
The lack of time or ability to plan can be harmful to your mental state, especially for those with more rigid brain types. With the back to school process seeming to be happening on the fly in many c…
Moving Meditation: How it Trains Your Mind, with Jay Shetty
Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it’s on directing your mind to enable you to stay present and focused. And this practice of training …
How to Designate and Energize Your Living Spaces, with Jay Shetty
You may have heard that in Feng Shui philosophy, locations can have energy and memory. This energy may also exist in your mind, as certain areas trigger emotions or action inside you. In this episode…
How to Make Every Day Count, with Jay Shetty
Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second…
What Thinking Like a Monk Does to Your Brain, with Jay Shetty
This week on The Brain Warrior’s Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of …
What Happens in Your Brain When You Pray or Meditate?
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up week 5 of the End of Mental Illness Live Class and Challenge with a Q&A session. Topics explored in this episode i…
How to Overcome Your Genetic Biases
Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn’t necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. Bu…
Are Your Own Thoughts Sabotaging You?
This episode of The Brain Warrior’s Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can h…
How to Shift Your Way of Thinking to Change Your Mood
This week’s series of The Brain Warrior’s Way Podcast features more content from the popular End of Mental Illness Live Class, in which Dr. Daniel Amen and Tana Amen help you to begin your brain heal…
Are Decisions Exhausting For You? This Could Be Why
With all the uncertainties in the world today, it’s nice to get some answers from time to time. In this episode of the podcast, Dr. Daniel and Tana Amen answer some of your questions, shedding some l…
The Connection Between Suicidal Thoughts & COVID-19
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss some of the hot button topics surrounding COVID-19 and brain health in general. One of the most alarming of these …
Quarantine Fatigue: Use These Strategies to Fight the COVID Blues
Quarantine fatigue, family stress, and political/social division are leading to skyrocketing rates of depression in the United States. And with all the stress in our lives it can be all too easy to i…
Do You Have COVID-19 Depression?
Dr. Daniel Amen has often said that in this pandemic, mental hygiene is as important as washing your hands, and the recent spike in brain health issues certainly supports this. But what if your suffe…