Change Your Brain Every Day

Addiction played a major role in shaping Tana Amen into the woman she is today. Yet interestingly, none of these addictions were her own. Rather they were the addictions of those closest to her. In t…

No one ever said parenting was an easy job. There’s a lot of work that goes into helping kids grow into functioning, stable adults, and as referenced in this week’s highlighted story from Tana Amen’s…

It’s no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become incredibly complicated, leaving you exhausted an…

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the many lessons and anecdotes taken from Tana’s highly anticipated memoir “The Re…

Just as Tana Amen was just beginning her new relationship with Daniel, an unexpected phone call upended her life. Her estranged father, with whom Tana’s relationship had been strained, was diagnosed …

When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana w…

Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to bui…

A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in the brain health revolution. In this week of The Bra…

After a chance encounter with a photographer for a major magazine, life seemed to be on the upswing for Tana Amen. Then disaster struck. This episode of The Brain Warrior’s Way Podcast chronicles a d…

In this week’s series of the podcast, we are sharing more of the stories featured in Tana Amen’s upcoming memoir, “The Reluctant Courage of a Scared Child”. In the previous episode, Tana reflected on…

In this week’s series of The Brain Warrior’s Way Podcast, we are looking back at some of the key moments from Tana’s life that shaped her into who she is today, with anecdotes taken from her new book…

In Tana Amen’s upcoming book, “The Relentless Courage of a Scared Child”, she inventories the packed bag of stressors she carried early in her life. Luckily for her, she found a way to build strength…

In this episode of The Brain Warrior’s Way Podcast, Tana opens up about the trauma she experienced as a child, and how it has shaped the way she approaches situations as an adult. Touching on some of…

When Tana Amen’s mother decided to remarry, Tana hadn’t yet met her mom’s groom-to-be. After they were married, things took a turn for the worse. In this episode of The Brain Warrior’s Way Podcast, T…

When Tana Amen was a child, an environment filled with chaos and unreliability led her to feel anxious when alone. Surprisingly, one of the ways Tana chose to deal with her anxiety was to disconnect …

We know that sometimes traumas from your past can linger and affect your present, but did you know that traumas from someone else’s past can do the same thing? Surprisingly, this is actually possible…

Tana Amen is not a fan of the word “failure”, because it implies a permanent state rather than a part of a larger process. Instead, she prefers the word “falling”, because it implies that you can alw…

One of the surprising things Dr. Daniel and Tana Amen have learned in their encounters with addicts is that the treatment centers they visit often feed them bad, unhealthy food. The problem is that t…

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen share some of the biggest lessons learned from Tana’s new book “The Relentless Courage of a Scared Child.” Tana discu…

This week of The Brain Warrior’s Way Podcast kicks off a special series based on Tana Amen’s brand new book “The Relentless Courage of a Scared Child.” Each episode will feature insights and anecdote…