Change Your Brain Every Day

When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, “When people are sick, it’s like an overflowing sink, and people keep looking for ways to mop t…

If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are functioning. As Dr. Martin Katz states, “The abse…

As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the food we eat is just as, or even more important to ou…

In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood there’s going to be trouble going up hills. This…

Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict …

The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with auth…

Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you’re asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again j…

The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What’s worse is m…

In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim’s new book “Limitless”. Jim discusses a surprising reason your memory is bad, why knowledge …

In Jim Kwik’s new book ‘Limitless’ he details his model to unlock new potential. But it’s not just about the methods, because Jim knows you need the motivation to follow through on your intentions. I…

An interesting side effect of the coronavirus quarantine is that people are ‘cocooning’, preparing themselves to come out stronger, smarter, and better when this is all over. How can you maximize thi…

Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episode, the Amens are joined by ‘Limitless’ author Ji…

The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help them get through these tough times, which can make…

You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you feel? In this episode of The Brain Warrior’s Way …

Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary causes of trauma. In this episode, the Amens are …

Brain health issues have been skyrocketing during the pandemic, so it’s more important than ever that people take control to keep themselves safe. In this first episode of a series with “Switch on Yo…

Although the COVID-19 pandemic has caused illness, stress, and economic disruption, there are silver linings hidden for those willing to look for them. In this last episode of a series on parenting i…

Life gets hectic, and even in less stressful times it can be difficult to maintain structure and stability in your family. Therefore, creating your own set of family rules can be instrumental in brin…

With families finding themselves in close quarters for such an extended period of time, stress levels are on the rise. In fact, during this quarantine incidences of child abuse have seen a significan…