Building Resilience

It's a new year and a great time to reflect on the last year, and also a great time for looking ahead. Creating a vision for the journey ahead is an important step in setting goals. But it's not just…

The holidays can be a time of joy and celebration, but they can also be a time of stress and anxiety. As we approach the end of the year, it's important to remember to take care of ourselves and have…

You truly are the average of the people you spend the most time with—so we'd better make sure those people are great!

Today, we're going to talk about the importance of surrounding yourself with great…

It should be obvious that doing things we love makes us happier, and leads us to live more fulfilled lives—the question is, why don't we do it more often?

On today's episode, I'll discuss how to culti…

You might say I'm a proponent of mind control. To be clear, the mind is your own—but trust me, it really works.

Your mindset it a powerful thing, and if you learn to control it, it can literally shape…

As the holidays approach, we can start to feel a bit stressed. You might be seeing family, doing a lot of cooking, and/or attending various events.

In order to manage your stress, you can take some t…

Wow, 100 episodes!

It's been an honor and privilege to be sharing with you every week on the Building Resilience podcast for 100 straight episodes. I'm so excited to be at episode 100 and I look forwa…

"I wake up to another day filled with anxiety. I've been dealing with morning anxiety for a while now, and it's really starting to take a toll on me. I know I need to do something to change it, but I…

As parents, we have a lot of jobs. Keep our kids safe, make sure they're fed, make sure they're educated, and so, so many other things. However, we're not actually raising kids—we're raising adults. …

Jocelyn Patten has lived for many years with serious mental illness. Touching on depression, anxiety, and schizophrenia, Jocelyn gives a deeper look into life with mental illness—both for those deali…

Even though we all know lying isn't good, many of us are guilty of the odd lie. However, it may not be your loved ones or your boss you're lying to—it might just be yourself!

Lying to ourselves can be…

Last week, I shared an episode called "The Gap and the Gain", which follows the premise of an excellent book with the same title by Dan Sullivan and Benjamin Hardy. I recommend listening to that epis…

I'm a big reader, and every once in a while I come across an idea or a book that I just HAVE to share with everybody. When it has to do with my clients or listeners, even more so! Today's one of thos…

One thing I talk about all the time (because I truly believe in it and do it myself!) is the power of journalling! While it might be just writing things on paper, science shows it actually does more …

Discovering who you are and who you want to be is potentially one of the most important things we do in this life—and Tyson Bradley knows how to do it.

Tyson Bradley is the future #1 New York Times Be…

Something new or scary happens in your life—new job, financial trouble, you name it. Your brain's natural reaction might be to worry about it.

But what if I told you that worry is actually really desc…

Usually, when you hear someone like me say the word "validation", you probably already think you know what I'm about today. "Don't seek validation from others", right?

Well, yes. But not exactly.

Valid…

I get a lot of questions from you, my lovely listeners—so I've decided to do a couple of question and answer episodes!

Today I've got more questions from both my clients and my listeners—if you've got…

I get a lot of questions from you, my lovely listeners—so I've decided to do a couple of question and answer episodes!

Today I've got four questions from both my clients and my listeners—if you've got…

What if changing your mindset was the only step you needed to take to change your life?

If you know anything about the placebo effect (or if you listen to my podcast) you know by now that our brains a…