Breakup Boost: Advice to Get Over Heartbreak

Do you enjoy listening in on other people's conversations about their relationship problems? Well, you're in luck because I will be having regular episodes where I give a complimentary coaching sessi…

I am coming in full force with this one.... and I know so many women will feel heard, validated, and vindicated after listening to this episode... which is a nice little cherry on top. Someone needs …

Have you found yourself hurt, disappointed, and frustrated by the way someone is treating you in a dating situation or relationship? Has that lead to you saying, "I deserve better than this!"? Well, …

Yes, people may do dumb things…. but when they do dumb things… it’s not because they’re completely unaware that what they’re doing will upset, hurt, or frustrate you... Listen to this episode now...…

You need to stay true to YOURSELF and not settle until you have what you desire. The goal is to be on the same page as someone else worthy of your time and attention... not lingering and waiting in s…

Workplace relationships... romantic and otherwise... can become sticky and stressful if you don't play your cards right. Some of you will know this firsthand, based on your own life experience. Liste…

I've randomly seen women saying this a little too often on social media when it comes to "their man" and other women who may want to get their paws on him... and frankly, this perspective annoys the …

Are you feeling a little guilt or shame after your breakup? Let me assure you that's normal, regardless of who broke up with who and regardless of what transpired. It's important to reflect... but it…

People have a tendency to want avoid the truth for as long as possible, especially in dating and relationship situations. The writing can be on the wall, and they'll still be searching for explanatio…

When people say that cheating made their relationship so much stronger, I know that deep down, they don't truly feel this way. I also know that the cheating is never forgotten about. Overcoming infid…

Avoiding the truth when it comes to a relationship or dating situation only wastes your time and keeps you stuck. Why do people avoid the truth? Because sweet sounding lies are comforting. Listen to …

Dear Business Owners: You're going to feel heard on this one. I talk about the type of person you need as a partner (if you choose to be in a relationship) and the type of person you definitely want …

So, you're all in a tizzy because your ex is so happy, but you're not? ... It's time to start shifting your perspective on this and stop hurting yourself. Listen to this episode now... and check out …

Are you still waiting for that apology you never got? Are you still harbouring resentment over it? Frustrating, right? Here's some fresh perspective for you so you can hopefully begin to move on from…

This one's for all of the soon-to-be college and university students who will be leaving the nest and venturing off into a new chapter of their lives. So much to look forward to... but what often com…

Every single day is full of decisions. Some you barely have to think about... and others may really stress you out. In those times when you are faced with a big decision, or one you are struggling wi…

It's time for a post-breakup pep talk / reality check to get you on the right track. It's time to stop playing helpless and start taking your power back! Listen to this episode now... and check out m…

Let's talk rationalization. People will rationalize things to death when they want something to work or when they are terrified of possibly losing something if they face the truth.  Listen to this ep…

In this episode, I want to share a habit with you that has REALLY helped me in shifting my mindset when it comes to interactions with toxic and difficult people. Listen to this episode now... and che…

Divorce is so commonplace these days, odds are good you or someone you know has encountered someone in the dating sphere who has been previously married. (Or someone who SAYS they're divorced, but ar…