Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
- Update frequency
- every 12 days
- Average duration
- 26 minutes
- Episodes
- 120
- Years Active
- 2022 - 2025
Diet Pills and Medical Weight Loss with Dr. Amanda Dove
Episode Summary:
Is there a “magic pill” to help us lose weight forever?
It may shock you to know that doctors get ALMOST NO training about nutrition in medical school. Yet, so many of us look to our …
You're Meant for More with Sarah Sparks
Episode Summary:
When we want to lose weight, what we’re really looking for is to feel like we’re ENOUGH (pretty enough, smart enough, thin enough, successful enough, blah, blah, blah).
We want confid…
Dear Sugar, We Have to Break Up - Part 2
Episode Summary:
Sugar! Sugar! Sugar!
Welcome to part two of our breakup with sugar!
In today’s episode, we are going to tackle the mindset portion. Beating yourself up everyday for “lack of willpower”…
Dear Sugar, We Have to Break Up - Part 1
Episode Summary:
Sugar! Sugar! Sugar! It’s everywhere and we love it soooo much. It's a pick-me-up. It's an energy boost. It's a comfort.
It's probably THE MOST detrimental factor in losing weight. We …
How To Train Your Body To Burn Fat
Episode Summary:
Want to burn off stored fat and turn your body into a fat-burning machine? Duh!
You may think eating “low fat” is the way to lose weight, but low-fat foods have added sugar and chemica…
How To Prevent Summer Vacay Weight Gain
Episode Summary:
Summer break is coming! Yay! And, hopefully, with it, a relaxing vacation.
But often the loss of structure from kids getting out of school and traveling can cause us to fall off the w…
Cultivating Confidence
Episode Summary:
What would your life look like if you went for everything you wanted instead of holding back out of fear and self-doubt?
If you had unlimited confidence, what would you do? Go for that…
Benefits Of Yoga with Kristy Haynes
Episode Summary:
Today we welcome special guest Kristy Haynes, owner of Real Hot Yoga in Johnson City, TN.
Did you know that practicing yoga is not only an excellent way to get your body strong and hea…
Body Insecurities and How to Crush Your Goals with Kelly Montross
Episode Summary:
Join me as I welcome my special guest, Kelly Montross, founder of Montross Athletics!
This episode is so special because we’re having a candid discussion about our own body insecuriti…
How To Get Your Money’s Worth
Episode Summary:
How many times have you bought fitness equipment and supplements? Or invested in diets, apps, and gym memberships?
These things can really add up and get very expensive very fast.
We a…
How To Find The Perfect Diet For You
Episode Summary:
How many times have you tried fad diets and fallen for lose weight quick promises? Low carb, no-carb, low calorie, low fat……Only to end up miserable and right back where you started.
M…
Why Willpower Isn't The Problem
Episode Summary:
How often do you beat yourself up, thinking you don’t have enough willpower? And that if you could just maintain motivation, you’d lose the weight and keep it off.
But thinking that yo…
Love Yourself Thin
Episode Summary:
Do you have an inner critic inside your head that’s constantly putting you down?
A voice that goes around and around in your head all day saying negative things?
The private conversati…
Control Your Schedule, Control Your Life
Episode Summary:
Ever feel like your schedule is insane and it’s all you can do to keep up? Just swimming as fast as you can to keep your head above water?
Are you constantly anxious, stressed, and dis…
When You're Too Busy to Get Healthy
Episode Summary:
How often do you struggle with having a packed schedule and not having time to take care of your body?
I 100% understand how hard it is when you're juggling so many things. I'm right …
Top 3 Dieting Mistakes and How To Stick To It For Good!
Episode Summary:
Stopping and starting. Losing and gaining. On again, off again.
If this has been your pattern for waaaaaay too long, I’m gonna show you exactly what’s going wrong and what to do to fin…
How to Stop Hating Your Body
Episode Summary:
How many times a day do you find yourself talking shit to yourself about your body?
“I’m too fat.”
“This looks horrible on me.”
“I hate having my picture taken.”
That inner voice that …
The Best Way to Exercise for Weight Loss
Episode Summary:
Do you want to burn fat and be strong and confident? I’m going to show you exactly how to do just that!
We all know we should be exercising more, and I get it! It can be so hard to fi…
Why Stress Makes You Gain Weight & What to Do About It
Episode Summary:
If you know all too well what it’s like to be busy, stressed, and overwhelmed, I’m right there with you. Stress not only causes weight gain (especially belly fat, ugh!!), it keeps you…
How to Lose Weight and Keep it Off Forever
Episode Summary:
Welcome, everyone! I am so excited to take you on a journey of learning how to lose weight forever and create true body love. I’ll show you how to make healthy living your new normal …