Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
- Update frequency
- every 12 days
- Average duration
- 26 minutes
- Episodes
- 120
- Years Active
- 2022 - 2025
Change Your Story, Change Your Life with Carrie Rowan
Episode Summary:
What's your story? And by "story," I mean the inner dialogue you have every day about yourself.
Is it empowering and inspirational, or negative and full of limiting beliefs?
The story …
Releasing Negative Thought Patterns with Julia Thie
Episode Summary:
In today’s episode, my guest, Julia Thie, a medical support certified clinical hypnotherapist, shows us a science-based method to create health and happiness by clearing negative thou…
Using Human Design to Create Health & Success with Nancy Okeefe
Episode Summary:
When WHO we’re told to be doesn’t fit with who we REALLY ARE, we suffer.
Our confidence, our energy, and our health take a hit when we’re constantly trying to fit into a preconceived m…
Empath’s Guide to Avoiding Anxiety & Overwhelm with Robin Fitzsimons
Episode Summary:
Have you ever walked into a room and felt overwhelmed by all the energy around you? Or listened to a friend who’s hurting and it completely changed your mood? Does watching upsetting …
Do you pee a little when you sneeze? with Christina Jensen D.P.T.
Episode Summary:
Did you know urinary incontinence and leakage are not just a “normal part of aging,” or something that happens after you have kids?
Or, that there’s a lot you can do if you have pain d…
3 Easy Ways to Create Habits That Stick
Episode Summary:
Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to maintaining them?
You’re not alone!
Most of us have tried and failed many, many…
Preventing and Reversing Diabetes
Episode Summary:
If you are diabetic or pre-diabetic, you need to hear this!
There is so much you can do to prevent, manage, and possibly reverse this disease.
And, if you don’t take steps to improve yo…
How to Age Well and Live Long
Episode Summary:
Have you ever wondered what the secret is to living a long, happy, healthy life?
People who live the longest, have the lowest incidence of disease and disability, and are the happiest,…
How to Stop Self-Shaming & Punishing with Lisa Mullins
Episode Summary:
My guest on today’s episode, Lisa Mullins, a teacher, mother, and grandmother, shares how she was able to overcome shame, eating disorders, and negative body image to come out on the …
Releasing Weight the Healthy Way with Dr. Amanda Dove
Episode Summary:
My guest on today’s episode, Dr. Amanda Dove, shares her personal experience and how she was able to transform, not only her physical health, but also her mindset around weight, her b…
4 Reasons Your Diet Isn’t Working & What To Do Instead
Episode Summary:
If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault.
Most d…
Using the Four Pillars to Get Healthy Forever
Episode Summary:
It’s my 50th episode! 🎉
When I started this podcast, my goal was, and still is, to teach you how to be healthy, release extra weight, and feel good about yourself. And for you to be em…
Hit your goals and Make them stick!
Episode Summary:
One of the biggest reasons for not sticking to New Year’s resolutions is not having a specific plan of action for achieving them. Instead, we look at the whole big picture, and if the…
Using Muscle Testing to Take Charge of Your Life with Judith Richey
Episode Summary:
This week’s special guest, Judith Richey, certified practitioner and spiritual healer, shares her personal story of going from being miserable and unhealthy mentally, emotionally, and…
How to Quit People Pleasing with Elaine Blais
Episode Summary:
As women, we’re trained to be people pleasers. To keep others happy. To be nice and compliant. We tend to put our own needs and dreams aside because we feel responsible for everyone e…
Manifest Your Best Year Yet!
Episode Summary:
Taking some time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attrac…
How to Have Less Stress & More Energy
Episode Summary:
Right now, we are living in an epidemic of stress and anxiety. And it’s especially high around the holidays because we have so much to do.
We get caught in a vicious cycle of pushing o…
Surviving the Holidays Without Gaining Weight
Episode Summary:
With temptation all around, we can all indulge a little over the holidays. Don’t beat yourself up about it, but also don’t let it completely derail you from your goals. Getting health…
How to Heal & Find Meaning Through Loss with Lisa Hromada
Episode Summary:
Most of us have experienced a deep loss at one time or another in our lives. Whether it's the loss of a loved one, a relationship, our health, or other challenging circumstances, we c…
Why Busyness is Keeping You Stuck with Alyssa Williamson
Episode Summary:
Many of us have so many responsibilities we lose sight of who we are and what we really want out of our lives. We tend to care for and give to everyone else, while neglecting our own …