Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
- Update frequency
- every 12 days
- Average duration
- 26 minutes
- Episodes
- 120
- Years Active
- 2022 - 2025
How to Determine Your Ideal Weight
Episode Summary:
People often think that the number on the scale or your BMI determine your ideal weight and whether or not you’re healthy. The truth is, these are not accurate measurements of overall…
Stop Creeping Middle Age Spread
Episode Summary:
My topic today is midlife weight gain. Why it happens. What we can do about it.
Did you know the average woman gains 1 - 2 pounds per year between ages 40 - 59? That creeps up to a to…
Overcoming Addiction, Disordered Eating & Cancer with Vera Ventura
Episode Summary:
My guest this week, Vera Ventura, a.k.a the Breast Cancer Goddess, shares her incredible story of struggling with drug and alcohol addiction, disordered eating and suicidal thoughts f…
Straight Talk About Breast Health, Cancer and Finding Strength In Any Situation (Part II)
Episode Summary:
Last week we talked about treatments, prevention and all of the logistics of breast cancer. This week I’m diving in waaaaaaay deeper into my inner struggles and how I got through it. …
Straight Talk About Breast Health, Cancer and Finding Strength In Any Situation (Part 1)
Episode Summary:
As a breast cancer survivor (two years cancer free!!!), Breast Cancer Awareness Month can trigger lots of fears and memories I’d frankly rather forget. I'm not a fan of re-living what…
Rock Your Midlife with Dr. Ellen Albertson
Episode Summary:
If you Google the word “midlife,” the first suggestions that come up all include the word “crisis.” It’s true we experience some major shifts in our internal and external worlds aroun…
Boost Your Energy, Find Balance and Crush Your Second Act with Claire Stadhouder
Episode Summary:
Work life, home, kids, pets, family, spouses/partners, extracurriculars. The never-ending to-do list….We women carry a lot on our shoulders.
And STILL we often feel like we’re not doin…
Pushing Past Fear to Get What You Want with Shelly Hughes
Episode Summary:
Is the life you’re living right now the life you want to live forever? Or do you have a persistent, niggling feeling you want something more?
To be truly healthy, you have to look at …
Mental Health Challenges - How to Cope, Adapt, & Thrive, with Melissa Franklin
Episode Summary:
Many of us, including myself, struggle with mental health challenges. Stress, anxiety, depression, insomnia, difficulty concentrating, overwhelm, burnout, and other issues can have a …
What to Wear When You’re in Between Sizes with Elysha Lenkin
Episode Summary:
Picture this…..
You wake up in the morning, make the coffee, take a shower, maybe even pack your lunch and get everything together for the day. You have 15 minutes before you have to l…
Your Beautiful Scars with Kendra Toothill
Episode Summary:
Did you know that scars hold physical tension, affecting the surrounding tissue and muscles, which can cause chronic pain, digestive issues, and other health problems?
On this episode,…
Stop Carrying the Weight of the World with Linda Babulic
Episode Summary:
Today’s guest, Linda Babulic, #1 International Bestselling Author and life coach, had an extremely successful career and was steadily climbing the corporate ladder. From the outside, …
Attract Your Soulmate or Deepen Your Love with Janet Sandberg
Episode Summary:
We all want, need, and deserve a soulmate and a deep love. The depth of your relationships deeply influences your quality of life and, in turn, overall health (and lifespan!).
My guest…
When Life Gets In The Way with Holly Long
Episode Summary:
Life is hard. It’s busy and chaotic and it never stops coming. And sometimes you get thrown an unexpected curveball on top of everything else that totally knocks you off balance.
That'…
How to Release Emotional Weight
Episode Summary:
Studies show that holding on to old pain, anger, and resentment affects both your mental AND physical health.
A buildup of these negative emotions can cause stress, anxiety, and panic…
Can you eat carbs if you’re trying to lose weight?
Episode Summary:
Keto, South Beach, Atkins, oh my!….Eating low carb or no carb is all the rage right now!
And people that are doing it appear to be dropping pounds quickly.
So this must be the answer, …
The Truth About Being Skinny
Episode Summary:
Do you ever think, “If I were skinny, my life would be amazing?” Or, “When I get to that size, I’ll be much happier.”?
You may think thin people have all their shit together, they’re t…
Cancer, Motherhood, and Other Life Lessons - My Personal Story
Episode Summary:
Today’s episode is a little different.
Normally I have guests on, or I’ll do teaching topics, but today the tables have turned.
I’m sharing an interview I had on iHeartRadio station WNJ…
Weight Loss Journey with Gabby Schrand
Episode Summary:
Today’s special guest, Gabby Schrand, is a traveling intensive care nurse. She shares with us her inspiring story of being a covid nurse during the pandemic and how that influenced he…
Lose Weight Through Intuitive Eating
Episode Summary:
Can you believe that we’re on episode 22?! 🎉 I’m still wrapping my head around it.
In this week’s episode, I’m diving into the concept of how to get to your ideal weight through Intui…