Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
- Update frequency
- every 12 days
- Average duration
- 26 minutes
- Episodes
- 120
- Years Active
- 2022 - 2025
Release Fear & Self-Doubt and Step Into Your Power with Jessica Falcon
Episode Summary:
When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enoug…
Overcoming Perfectionism with Nanci Reed
Episode Summary:
Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness?
Comparison and reaching for…
Manifest Your Soulmate with Karen McPhail
Episode Summary:
Have you ever felt like the universe has something extraordinary in store for your love life?
If you’re looking to attract your life partner, listen in as I’m joined by Karen McPhail,…
Manifest Financial Abundance the Feminine Way with Kayleigh Provins
Episode Summary:
Magnetize abundance, release money blocks, and find financial freedom!
In this episode, I dive into the world of finance from a FEMININE PERSPECTIVE, with money coach and former high-…
#1 Way to Burn Fat Around Menopause (And Keep It Off)
Episode Summary:
If you’re peri- or post- menopausal, you may be noticing some changes in your body.
Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or you…
5 Tips to Indulge and STILL Avoid Holiday Weight Gain
Episode Summary:
The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations.
Paired with the added stress of traveling, hosting, cooking, decorating, and shoppin…
Declutter Your Space, Transform Your Life: A Guide to Feng Shui with Felicia Messina-D'Haiti
Episode Summary:
Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE that weigh us down.
When you’re able to release thi…
From Midlife Crisis to Midlife Reinvention: It’s Not Too Late To Start Something New with Christine Catoggio
Episode Summary:
Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, ca…
The Healing Pen: Preventing Stress & Burnout Through Journaling with Lynda Monk
Episode Summary:
On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management.
With her background i…
Midlife & Menopause with Deborah Kozich
Episode Summary:
Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it.
We need to talk about menopause!
That’s why I invited my guest, Deborah Koz…
Three Steps to Boost Your Metabolism & Burn Fat
Episode Summary:
I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you!
The topic: Midlife Meta…
What Are You Really Craving? 4 Steps to End Emotional Eating
Episode Summary:
Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry?
Whether it’s finishing a whole bag of chips or a sleeve of cookies at night whil…
How to Find Self-Worth & Self-Love with Danijela Jokic Vaislay
Episode Summary:
From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished and successful they are.
I want to help you break…
Navigating Grief & Unlocking Joy With Donnalynn Riley
Episode Summary:
Every moment, no matter how challenging, holds the potential for significant learning and growth. That’s because our experiences, both positive and negative, are designed to teach us …
Mastering the Art of Self-Acceptance with Lisa Manyon
Episode Summary:
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.
Lisa shares her personal journey through a diagnosis of throat canc…
Stress, Hormones, and Achieving Optimal Health with Dr. Laura DeCesaris
Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health.
- Achieve optimal health and well-being
- Overcome stre…
Healing Chronic Pain, Trauma & Addiction with Elizabeth Kipp
Episode Summary:
Myths about chronic pain, trauma, and addiction:
- Trauma and addiction are solely psychological issues
- Medication is the only solution for chronic pain
- You can heal without addressing the…
Why Women’s Health Gets Sidelined and How to Get What You Need with Susan Salinger
Episode Summary:
Have you ever felt like your doctor wasn’t really listening to you? Or been intimidated about speaking up, or asking a question? Or gone ahead with a procedure or surgery that you wer…
Your Smart Watch is Lying to You
Episode Summary:
You’ve probably noticed almost everyone is wearing a smart watch or fitness tracker these days to count their daily steps and calories burned.
But you maaaay want to take that informat…
Reclaim Your Feminine Power with Crystal Cockerham
Episode Summary:
Have you ever been told that embracing your feminine energy means sacrificing your ambition? Or that tapping into your emotions is a sign of weakness?
These deeply held, centuries old…