Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
- Update frequency
- every 12 days
- Average duration
- 26 minutes
- Episodes
- 120
- Years Active
- 2022 - 2025
How to Prioritize Self-Care Without the Guilt with Kelley Grimes
If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club!
In this episode, I speak with Kelley Gr…
Stressed & Anxious? How to Master Your Energy & Enter a State of Flow with Christy Whitman
Low energy?
Constant anxiety?
Feeling like you’re struggling all the time?
Stuck in survival mode?
As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and liv…
Is Wine Really That Bad? What Midlife Women Need to Know About Alcohol with Colleen Freeland
Do you sometimes wonder about your relationship with alcohol?
Should you drink less?
Or not at all?
What does a “healthy” relationship with alcohol look like?
The answers may surprise you.
On this episo…
Step Away From the Oreos! How to Stop Emotional Eating
Are you an emotional eater?
If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club!
I know how it fee…
Indulge Without Weight Gain: Summer Survival Guide
Summer’s here! Which means vacations, celebrations, and lots of temptations.
With all the fun activities, it can be easy to let your wellness goals slide.
No one wants to feel deprived or like they’re…
Sleep Better During Menopause with Morgan Adams
Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get…
The Secret Weapon for Aging Well with Nicky Yazbeck
Want to feel younger, stronger, and more confident in your body as you age?
In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for…
The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi
As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for…
The Brain Science of Weight Loss & Habit Change
If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating…
The brain science behind we…
4 Strategies to Boost Your Metabolism & Burn Fat
It's no secret that our metabolism slows as we age. You’ve heard the terms:
Menopause middle
Midlife creep
Shifting sands of time
Ugh!!!
The average woman gains 1.5 pounds per year during her adult life. …
Reclaiming the Mirror: Mindset Shifts to Transform Your Body Image
This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee.
I had such a powerful conversation recently on the Transforming 45 podcast, with host…
Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran
If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.
My guest on this episode, Mia Moran, mom of three and productivity coach, has c…
Harnessing the Power of Menopause with Jenn Pike
The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise…
#1 Mindset Shift to Release Weight with Linda Joy
Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s pat…
Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle
We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?
In this episode, I speak wit…
Creating Rituals for Life’s Milestones with Elizabeth Barbour
In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on…
Transform Your Mind: Choosing Positive Thoughts, One MOMent at a Time
In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life.
She shares heartfelt wisdom drawn from the inspiration behind her book…
5 Keys to Cultivating Body Confidence & Self-Worth
Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season!
I couldn’t think of a more fitting topic than body co…
Best of Boss Body - Manifest Your Best Year Yet!
Taking time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion for what you want to attract into your life.
In t…
Best of Boss Body - Love Yourself Thin
Do you have an inner critic inside your head that’s constantly putting you down?
A voice that goes around and around in your head all day saying negative things - especially about your body and your a…