Biohacking with Brittany

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment.

We discussed overcoming victim me…

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy.

I also…

Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being.

We delve into the issue of medical gas…

Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss re…

Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health. 

We talk about the impor…

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol.

We…

In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits i…

In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom. 

I dive deep into my 20-week ultrasound experience and the big decisions I made…

In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify. 

We explore how calories work in our bodies, the myth …

In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. 

Renowned for merging ancient wisdom with modern science, Dr…

Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. 

She explains the importance of aligning our living spaces with our b…

In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health.

We unpack…

This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant.

Forrest Smith is the CEO and co-founder of Kineon Labs. Ki…

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.

I cover everything from the importance of mental resilience through cold dips …

Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy. 

We talk about th…

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.

I talk about mental health, coping with nausea, and the curvebal…

My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her …

In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach. 

We explore the vital role of…

Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma.

We discuss the importance of creating safe spaces for practices like Yoni mapping and the…

In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and wh…