Biohacking with Brittany

From the viral phenomenon of Ozempic Babies to the FDA’s long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health…

Have you ever wondered what life could look like without alcohol? 

I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood. 

I br…

2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too.

In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, heali…

Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms. 

We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection bet…

My hope is to inspire other moms to feel empowered and confident in their own birth experiences.

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Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics…

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical …

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.

I share tips for a revitalizing morning routine, focusing on hy…

This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. 

If you have any questions you’d like answered, m…

In this Q&A episode, I answer your most pressing health, biohacking and wellness questions! 

From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed s…

Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods. 

We discuss the importance of intr…

Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection.

We explore the profound impact of r…

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease.

From managing sleeplessness and anxiety to balancing hormo…

Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.

In this episode, I dive into the environmental, lifestyle, …

Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care

Notes

Ready to hack your wellness routine and save big this Black Friday? 

I’m sharing my ultimate list of top bi…

Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness. 

Learn how to build strength with bodyweight workouts, eat nutrient-d…

OCD and intrusive thoughts impact many but are often misunderstood. 

Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manag…

Struggling with the pressure to "bounce back" after having a baby? 

I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness. 

From hormones to gu…

In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales. 

But there’s hope! I break down the root c…

After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum. 

It made me realize just how much our bodies go through during pregnancy, bi…

In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks. 

Curious about the buzz around Ozempic and Pendulum for metabol…