Biohacking with Brittany

In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms.

I dive into whethe…

Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies.

We unpack how …

In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entire…

Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how …

In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding. 

I also div…

Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors infl…

I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne. 

I share my person…

Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love.

We talk about Anna’…

In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance.

As a bioh…

I break down the biggest wellness trends of 2025—what's already making waves and what’s coming next. 

From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar come…

I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD. 

As a new mom, I share my per…

In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health. 

Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech (cod…

I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum.

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Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic m…

I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle. 

If you're dealing with low estrogen and pro…

David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion…

In this Q&A episode, I’m answering some of the most common questions that land in my DMs!

From the best ways to support your baby’s gut health after a C-section to natural strategies for lowering HbA…

Daniel Baird, founder of NADS Underwear (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone lev…

Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustai…

I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in…