Big Ass Runner Trail Running Podcast

One of our favorite segments is back as Steven Holgate shares his "Why I Run".  You'll love how Steven has handled many setbacks and how he leans on his very clear why. 

And in segment two, Marcie Ba…

There's one body part trail runners should strengthen but is often overlooked.  Dr. Lisa is back to help us understand what that is, why it is important, and gives us some simple ways to address it d…

We learn some awesome lessons on how to interpret really difficult races and training from Big Ass Herd member, Kelly Black.  Kelly shares how difficult times helped her conquer an important race, an…

Trail runners set big goals but one common obstacle may be getting in the way. We talk about what that is and how to fix it in segment one of episode 107 of the Big Ass Runner Trail Running Podcast.

I…

Trail runners are always looking at ways to improve their training and race nutrition.  We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar.  See …

Episode 105 kicks off with a segment about overcoming setbacks.  Hear about Jeff's major setback and get great advice from the Herd on how to react when setbacks occur.  So helpful and encouraging. 

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Episode 104 is all about goal setting.  In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attac…

Doing hard things is what trail runners do.  Doing hard things with friends can create epic experiences.  Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 wit…

It's hot out there!  So we bring you a special "man it's hot!" episode of the Big Ass Runner.

In Segment One, Coach Greg is back to talk about how to deal with the heat.  There are so many wisdom nugg…

If you're nervous about crewing, or just want to get better at it, Segment one is for you!  Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets …

We celebrate Episode 100 with some special guests and surprises!  Join us for an extended version of the show and some of the most popular segments over the last century of episodes. 

Segment one star…

Episode 99 begins by looking into celebration - why it is important and what benefits we get from doing it.  Find out favorite ways members of the Big Ass Runner Herd like to celebrate.  Food, drink?…

Episode 98 is a special edition of the Big Ass Runner Podcast.  A few months ago, your OG Clydesdale and Big Ass Runner host Jeff Harrell was interviewed for the Trail Running Woman Podcast by Hilary…

Whether we're new to trail running, or trying to get our friends to give it a whirl, understanding the pivotal questions new trail runners have is important.  We get the scoop from new trail runner H…

Episode 96 kicks off with an update from one our favorite guests, Sarah Vander Neut of Vanderjacket.com.  Sarah tells us about her recent experience with a birthday marathon, and gives us a DIY pro t…

If you are unclear what CBD is and how it benefits trail runners, you'll love segment one.  Eric Smart, Founder and CEO of Myaderm joins us give us clarity on how CBD can help with a common trail run…

Author and coach Allison Pelot joins the Big Ass Runner to talk about what happens when your joy of running wanes, and how you can make some emotional and physical adjustments to begin to get it back…

First-time guest Coach Brianne brings some very practical advice on how to improve your running technique to improve your performance and avoid injury.  Find out what her two favorite exercises are t…

Why I Run is our favorite segment, and you'll love this week's edition as Craig Ashley talks about his why and how it has changed over the years.  We think you will resonate and find inspiration from…

Jeff answers the toughest Big Ass Runner Herd questions about trail running and life.  Find out who Jeff may be faster than and is there a 100 miler in his future. 

And in the second segment, Timmy T…