Big Ass Runner Trail Running Podcast

One of our favorites segments, Inside the Herd, is back!  Get to know Brandon Hurst as he talks about how he found the trails, and what amazing organization he supports to help others around the worl…

What is the Barkley Fall Classic, and how does it differ from the Barkley Marathons?  We get the scoop from John Calabrese, who has done the Fall Classic four times and is about to attempt his 5th.  …

One of our most popular segments, Why I Run, is back!  Hear Kathryn Hillier talk about her powerful why, and how the trail running community plays such a big role.

And in segment two, Herd members and…

Just.One.Mile.  We talked about the documentary of the Mid-State mile a few episodes ago, and Asst. Race Director Jon Cox joins us to share how the race got started and what successes and failures he…

We talk a lot about building our aerobic base, and why that is so important, but don't talk as much about hill training.  Well in segment one, the coaches dive into that topic and you may be surprise…

Jeff Goodrich's was unhappy and wasn't sure what to do about it. Then a puppy dog named "Duder" entered his life.  Hear how this dog changed the trajectory of Jeff's life and what lessons he has lear…

Looking for a race to sign up for?  In this week's Coaching Corral we talk about our favorite races to run, crew, and serve.  You'll get some new ideas to help you fill out your racing calendar.

And i…

In this emotionally gripping episode of the Big Ass Runner trail running podcast, we hear the incredibly powerful story of Karen Sparks, whose life was shattered by an unimaginable tragedy. With incr…

Jake Rastas is a D1 linebacker turned ultra runner.  How did he make the transition, and why did he decide trail running was the path for him?  What did he learn about the trail running community?  A…

Do not miss Rusty Smith's heartbreaking, yet inspiring story of his grandson Max.  Find out what "#Max's5" is and why it is so powerful. You'll gain a new perspective on how to be thankful in any and…

Kelsey Lensman has some Big Ass Goals!  How did she develop confidence to take them on, and how does she avoid "imposter syndrome" in a time where we can often get caught up in comparison and self-do…

Jeff takes you behind the scenes of the 2023 Western States Endurance Race.  Strap in for a wild ride as Jeff shares gripping tales of his unforgettable trip, delves into the rich history of this leg…

Safety on the trail is so important, and in segment one we talk with Jodi Fisher.  Jodi created Go Guarded, an amazing company creating products to help runners stay safer on the trails.  Find out wh…

We share the 5 training principles of the Lydiard Training Method in segment one with Kim Endo-Campbell.  Kim returns to the show to update us on how her recents races have gone, and what she and Jef…

What are the biggest mistakes runners make in ultra marathon races?  We find out from race director Chris Barnwell of Blaze Trails.  He share his top five plus perhaps a few bonuses as well.  What's …

We move the Coaching Corral back into the Monday morning podcast, and celebrate with a segment about everyone's favorite topic - gear.  Find out what gear Coach Melody, Coach Greg, and Coach Jefé pre…

Michael McKnight was having a rough first day at the 2023 Cocodona 250.  In fact, he was in 62nd place and looking to pull out of the race.  But something changed around the Whiskey Row aid station. …

Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrat…

We celebrate Summer by bringing you an episode that brings the heat!  First, we talk about running in the heat.  Hear the best advise from the Big Ass Runner Herd as you prepare to hit the hot and hu…

Trail Runners and Ultra Marathoners are pretty good at doing things we don't want to do. But there are still a few things that we tend to procrastinate on.  Let's talk about them and hear two stories…