Big Ass Runner Trail Running Podcast

Find out what happened at Rocky Raccoon - from the wheels-off Airbnb, Richard's first day at school drop-off, the birth of Hank the kidney stone, and a volunteering opportunity of a lifetime.  It mig…

We received tons of listener feedback on road trip foods. We share all the opinions.  And, hear from Lisamarie and Meghan on their toughest ultra.  Grown men crying, wild chihuahuas, and rat jaws?  W…

The Valentine's Edition of the Big Ass Runner Podcast brings lots of love - what we love about road trips, gear we love, and love songs sung as only Timmy Time can sing them.

What items must you have …

The data scientist help us answer some of trail running's most "vexing" questions like: what are the bottom 5 aid station foods, and why do trail runners wear trucker hats?

Plus Marcie Bazor gives us…

Dana and Jacqueline share their very powerful "Why I Run".  You will be challenged and inspired.  And, Jeff shares some breaking news hot off the presses.

What happens when your training plan gets kno…

One of the talented Big Ass Runner listeners, Kelli Hahn, teaches us why the core is so important in trail running.  She shares five exercises every trail runner should be doing.  One even involves w…

Learn about Pack Burro Racing and Trail Sisters from Big Ass Runner listener Sadie.  Also, get some wisdom nuggets on how to stay warm on long runs.  You may be surprised at some of the things the da…

Season 2 of the Big Ass Runner Trail Running Podcast kicks off with "Why I Run".  Hear  awesome listener Christy and co-host Jeff share their why.  Timmy Time is back to sing four songs that describe…

We say goodbye to 2020 and hello to a new year by reflecting on "why we run".  Hear from two amazing Big Ass Runners, and you will be moved by why Andy runs.  Plus, as trail and ultra runners increas…

Scott from Scottalina and Big Papa fame is back to talk about the gift no one wants, but most trail runners have to deal with.  He gives some sage wisdom on how to stay connected.  Plus, Jeff & Steve…

Hear the 12 Days of Christmas like you've never heard them before.  And, learn from an Australian trail runner currently residing in the states.  You'll get some wisdom nuggets like:

• What sport inadve…

Find out why a runner went the wrong way, on purpose.  Plus, hear from two listeners...you won't believe what's on their Christmas list and what they want to hug.  Also,  everybody's favorite - Marci…

Find out what trail running items are on Steven's Christmas list.  Plus, two left shoes, salt baths, comforting slides, amazing jackets, long distance phone calls, not Dr. Oz, Jack Frost, uncomfortab…

Jeff is nearly back to full strength after his bout with COVID, and two more listeners talk about what they are thankful for on the Big Ass Runner Trail Running Podcast.  Plus, finding 20s, apple sau…

Guess what hits the Big Ass Runner Trail Running Podcast?  Plus, thankfulness, pie, baseball cards, trampolines, fast miles, penguins, tight ends, live television, Riddell helmets, and half basketbal…

A talented listener joins Jeff and Steven to discuss something the everyday trail runner and ultra runner struggle with.  Plus, thankful words, fast miles, hand models, quinceañeras, Brad Pitt, Madeg…

Hear about a big trail running mistake from one of the top race directors around.  And, Jeff and Steven bring in an internal expert to address a problem holding up a lot of people.  Plus corduroy, mo…

In the scariest episode yet, find out what made the hair on Steven and Jeff's neck stand up.  Plus, bags of juice, guitar picks, Coldplay, red bandanas, scratch-off cards, noisy golf, and more, all i…

Jeff and Steven share another scary story about some large trail runners out of control.  Plus straddled fences, momma mountain lions, Nickelback, red bandanas, meth labs, dudes, age milestones, poor…

Jeff and Steven get into a spicy debate. Plus, weather trifectas, Africa, Elton John, Tony Danza, lightening storms, mall cops, stank eyes, and funky hair, all on episode 11 of the Big Ass Runner Tra…