Biceps After Babies Radio

Today's episode was first featured on Sarah Clark's podcast. Sarah started as a client who went through my Transformational Macro Coach Certification and later became an awesome coach herself. Join u…

Get pumped up for today's podcast as we delve into the realm of home gyms with my special guest, Lauren George – a true fitness aficionado. Together, we'll unlock the secrets to achieving your fitnes…

In the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuL…

In today's RANT episode, I dive deep into the topic of health and weight, and why they're not the same thing. As a coach, I often see clients collapsing health and weight into one. Join the conversat…

Welcome back to our special two-part series, "Lowdown on Supplements"! In this episode, we'll continue exploring the fascinating world of supplements, focusing on the most commonly asked-about ones. …

Welcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explo…

Today’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutritio…

Today’s episode is a Live Coaching Session Replay inside MACROS 101. Listen to how I coach Alicia to have compassion for herself and to recognize that changing her thought patterns will take time and…

I'm thrilled to have this incredible guest on the podcast today. Let's meet Jessica Cahoy, she was an elite CrossFit athlete and now embracing the journey of becoming a new mom. We also discuss her p…

Today's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream phy…

Summer is just around the corner. It's the season of relaxation, fun, and often vacations. That is why a perfect topic for today's podcast episode is about counting macros while on vacation, another …

Another fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned,…

Are you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and …

In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up…

Here’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand t…

In this episode, I am joined by Natasha Wakefield, a fitness coach and mindset expert, to discuss the importance of mindset in achieving fitness success. Natasha shares her journey of mastering her m…

Are you like most women who do a fantastic job of keeping promises to others and sometimes fall short of keeping those promises to yourself? Don’t worry, my guest Andrea Fausett will share some tips …

In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We di…

I’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they…

Today’s podcast episode is another Live Coaching Session inside MACROS 101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if…