Biceps After Babies Radio

Happy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimmi…

For today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture…

For our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in …

I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your jo…

Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with tr…

Get ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too.…

In this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching C…

Get ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental w…

In today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when…

In today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the percept…

Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss fr…

In today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of a…

Get ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life's a hustle, and fitting in macro counting can feel like solving a real…

Get ready to roll out the red carpet because we've got the one and only Jacob Bockelmann in the house! Jacob is the founder and creator of MacrosFirst, the game-changer in macro counting apps. Join u…

Amidst a world of endless demands and relentless stress, battling overwhelm is a struggle we all know too well. But fear not! In today's podcast, I'll be your guide on an exciting journey to unveil t…

Get ready for an incredible podcast episode! Join me in welcoming Taylor Ann Macey, a remarkable Life Coach and expert in nutrition tailored for women battling autoimmune conditions. Taylor Ann opens…

Here's another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overbo…

I've got a fantastic guest on the podcast – none other than my friend and incredible coach, Jill Coleman! She's the brains behind the Fitness Nutrition Business brand, JillFit. In this episode, get r…

Gear up to supercharge your mom skills with the incredible Kendra Hennessy, the founder of Mother Like a Boss! She's not just your average advice giver – she's here to revolutionize the way you handl…

I'm bringing another coaching conversation from my program Beyond MACROS 101. Listen to how I coach Catherine and notice that the path I take diverges from the initial question she poses. Instead, we…