Biceps After Babies Radio

In this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performance Coach and Mindset Mentor, and we’re talking all about how to break through…

I’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episo…

My friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the re…

In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what …

In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough …

Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transf…

Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building th…

For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lif…

In this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than lat…

In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind…

In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child whi…

Setting macros is only the first step—macro counting is so much more than hitting numbers once. You need to cycle through different phases (cutting, reverse dieting, maintenance, bulking) and adjust …

On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding ou…

In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience wi…

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constant…

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'…

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she op…

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when he…

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her …

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to h…