Beyond The Pump
Welcome to "Beyond the Pump," the podcast dedicated to helping personal trainers, nutrition coaches, health coaches, and fitness enthusiasts go beyond the basics to achieve extraordinary results. Whether you're just starting out or looking to take your career to the next level, this is the place for you.
Join your hosts, Steve Kopshaw and Andrew Garritson, seasoned health professionals and business coaches, as we dive deep into the world of fitness, nutrition, and business growth. We'll cover everything from advanced training techniques and cutting-edge strategies to the latest industry trends and business tips to help you build a thriving career, or to simply help keep you on track.
What You'll Learn:
Advanced Training Techniques: Discover new ways to challenge your clients and keep your workouts fresh and effective.
Nutrition Insights: Learn how to fuel the body for optimal performance and recovery with expert advice on nutrition.
Business Strategies: Get insider tips on how to grow your fitness business, attract more clients, and increase your revenue.
Personal Development: Find out how to stay motivated, manage stress, and continue your professional development.
Guest Interviews: Hear from leading experts, successful trainers, and fitness entrepreneurs who share their secrets to success.
Whether you're looking to refine your skills, expand your knowledge, or grow your business, "Beyond the Pump" offers the tools and inspiration you need to succeed. Join our community of dedicated professionals who are committed to going beyond the pump and achieving greatness.
Subscribe now and take your fitness journey to new heights with "Beyond the Pump", where strength is just the beginning.
- Update frequency
- every 3 days
- Average duration
- 29 minutes
- Episodes
- 95
- Years Active
- 2024 - 2025
The Truth About Making $10K Months in Fitness & Nutrition Coaching
Key Takeaways:
- A six-figure coaching business requires more than just high-ticket clients; sustainable growth and fulfillment are crucial.
- Fast-tracking knowledge and experience can lead to imposter sy…
Top Marketing Hacks To Skyrocket Your Fitness & Nutrition Business
Key Takeaways
- Root Your Coaching in Science: Use proven, evidence-based practices, but don’t be afraid to test boundaries and find innovative methods in the health space.
- Understand Functional Medicine…
How to Recognize Burnout Before It’s Too Late
Key Takeaways:
- Burnout is inevitable for passionate people, especially in coaching and entrepreneurship, but having a recovery plan in place is essential for long-term success.
- Early warning signs of b…
How To Spot Valuable Advice From Coaches and Gurus and STOP WASTING MONEY
Key Takeaways:
- Don’t just follow tactics—understand the principles behind them.
- Be aware of how marketing plays on your emotions and influences your decisions.
- Discounting services can lead to a lack of…
Maximize Your Performance: Protein, Creatine & More With Dr. Jose Antonio
Guest:
Dr. Jose Antonio, CEO of the International Society of Sports Nutrition
Key Takeaways:
- High protein intake does not damage healthy kidneys.
- Creatine is safe and effective, with no link to hair loss…
Top 3 Mistakes New Nutrition Coaches Make (And How to Avoid Them!
Key Takeaways:
Mistake Zero: Skipping Lunch (Jokes)
- We kick off with a light-hearted note about skipping lunch and why it's essential to be mindful of meal timing for both yourself and clients.
Mistake …
Breaking Down Nutrition Myths With Alan Aragon
Key Takeaways:
Fairlife Protein Shakes & Microplastics: Alan shares why he stopped drinking Fairlife shakes after discovering unsettling substances in the bottles. He connects this experience to the r…
The Top 5 Fitness Myths Debunked
Myths Discussed:
- No Pain, No Gain – Why more pain doesn't always lead to more progress.
- More Sweat Equals More Fat Loss – The truth about sweating and fat loss.
- Spot Reduction – Can you target fat loss …
The Top 5 Nutrition Myths Debunked
Key Points Covered:
Carbs and Weight Gain: We explore the myth that carbs are inherently fattening, clarifying the role of carbohydrates in a balanced diet and how they impact different individuals ba…
How Would We Rebuild Our Business from Scratch?
Key Topics Discussed:
Importance of Education: Reflecting on how much education really matters and the balance between getting the right certifications versus being overly credentialed.
The Role of Exp…
What Is The Secret To Effective Branding For Business Growth?
Key Takeaways:
The Power of Branding: Effective branding goes beyond logos and colors. It’s about telling your story, defining your mission, and creating a brand identity that resonates with your audi…
Are College Degrees A Total Waste In 2024 And Onward?
Key Takeaways:
The Value of Degrees in 2024: We explore whether a college degree still holds the same value in today's fast-paced world. While degrees can offer certain advantages, the discussion high…
The Power of Authentic Branding: Consistency and Boundaries Matter
Key Takeaways:
The Role of Consistency: Consistency in branding is crucial for building trust and reliability. It's important to ensure that your actions, messaging, and values align across all platfo…
Our 4 Pillars
Key Points Discussed:
The Value of Novelty:
- Novel experiences are crucial for personal and professional growth.
- Routine can cause time to blur and feel like it’s moving faster, leading to a sense of sta…
Welcome To The Journey
Welcome to Episode 1 of Beyond the Pump!
In this inaugural episode, we dive deep into the world of business and personal growth, exploring how communication, leadership, and genuine focus on people c…