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Beyond The Pump - Podcast

Beyond The Pump

Welcome to "Beyond the Pump," the podcast dedicated to helping personal trainers, nutrition coaches, health coaches, and fitness enthusiasts go beyond the basics to achieve extraordinary results. Whether you're just starting out or looking to take your career to the next level, this is the place for you.

Join your hosts, Steve Kopshaw and Andrew Garritson, seasoned health professionals and business coaches, as we dive deep into the world of fitness, nutrition, and business growth. We'll cover everything from advanced training techniques and cutting-edge strategies to the latest industry trends and business tips to help you build a thriving career, or to simply help keep you on track.

What You'll Learn:
Advanced Training Techniques: Discover new ways to challenge your clients and keep your workouts fresh and effective.
Nutrition Insights: Learn how to fuel the body for optimal performance and recovery with expert advice on nutrition.
Business Strategies: Get insider tips on how to grow your fitness business, attract more clients, and increase your revenue.
Personal Development: Find out how to stay motivated, manage stress, and continue your professional development.
Guest Interviews: Hear from leading experts, successful trainers, and fitness entrepreneurs who share their secrets to success.
Whether you're looking to refine your skills, expand your knowledge, or grow your business, "Beyond the Pump" offers the tools and inspiration you need to succeed. Join our community of dedicated professionals who are committed to going beyond the pump and achieving greatness.

Subscribe now and take your fitness journey to new heights with "Beyond the Pump", where strength is just the beginning.

Entrepreneurship Business Fitness Health & Fitness Nutrition
Update frequency
every 3 days
Average duration
29 minutes
Episodes
95
Years Active
2024 - 2025
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Why Losing Weight Feels Impossible - 95

Why Losing Weight Feels Impossible - 95

What works today might not work tomorrow — and that’s exactly why so many people struggle with fitness and nutrition. In this episode of On the Pump, Andrew and Steve dive into the traps that keep pe…
00:24:05  |   Fri 05 Sep 2025
Fitness Lies That Need to Die (Trainers, Stop Saying This) - 94

Fitness Lies That Need to Die (Trainers, Stop Saying This) - 94

From the “10,000 steps” myth to the obsession with clean eating, today we’re dismantling the worst fitness lies that keep clients stuck and trainers looking clueless. In this rapid-fire Beyond the P…
00:16:28  |   Fri 29 Aug 2025
How Much Should You REALLY Charge as a New Coach? - 93

How Much Should You REALLY Charge as a New Coach? - 93

​​Most new coaches are undercharging 💸 — and it’s costing them clients and confidence. In this episode of Beyond the Pump, we break down exactly how to set your prices, why “industry averages” don’t …
00:23:13  |   Fri 22 Aug 2025
How to Get Paid as a Trainer - 92

How to Get Paid as a Trainer - 92

Tired of waiting for “someday” to get your first (or next) paying client? In this episode of Beyond the Pump, we break down the exact 3-step process to land a client today — no fluff, no waiting, no…
00:18:39  |   Fri 15 Aug 2025
What to Do When Nothing's Working - 91

What to Do When Nothing's Working - 91

What do you do when your coaching business is falling apart — and you’re not even sure why? In this episode of Beyond the Pump, we unpack what most health and nutrition coaches miss when their busin…
00:23:28  |   Fri 08 Aug 2025
The Certification Trap (And How To Avoid It) - 90

The Certification Trap (And How To Avoid It) - 90

Are you on your 6th certification… and still broke? This episode of Beyond the Pump is your wake-up call. We’re breaking down why most health and fitness coaches chase certifications instead of buil…
00:19:31  |   Tue 05 Aug 2025
The Ultimate Health Coach Starter Kit - 89

The Ultimate Health Coach Starter Kit - 89

You’ve seen the rise of health coaches. Maybe you’ve even considered becoming one. But here’s the truth: health coaching isn’t for everyone and that’s exactly what we’re breaking down in Episode 3 of…
00:20:51  |   Fri 25 Jul 2025
You’re Asking the Wrong Questions

You’re Asking the Wrong Questions

Why aren’t your clients getting results? Spoiler alert: it’s probably not because they’re lazy. In this episode of Beyond The Pump, we unpack why blaming clients isn’t just wrong—it’s a coaching fai…
00:26:06  |   Fri 18 Jul 2025
Why You’re Not Making $135K as a Trainer (It’s Not What You Think)

Why You’re Not Making $135K as a Trainer (It’s Not What You Think)

Most personal trainers don’t need another certification—they need better business habits. In this episode of Beyond The Pump, we’re breaking down why simplicity is the secret to sustainable success i…
00:19:53  |   Fri 11 Jul 2025
What You Should Do Before You Get Your First Client | Beyond The Pump

What You Should Do Before You Get Your First Client | Beyond The Pump

Before you chase your first paying client, you need to build the foundation that makes your business sustainable. In this episode, we share how to keep things simple, test your delivery, and avoid th…
00:05:53  |   Tue 08 Jul 2025
What You Should Do Before You Get Your First Client

What You Should Do Before You Get Your First Client

So many coaches are obsessed with hitting six figures, but most skip over the groundwork that actually makes a business sustainable… and enjoyable. In this episode, we break down the overlooked essen…
00:24:17  |   Fri 04 Jul 2025
How to Get Your First Paying Client (Without Overthinking It)

How to Get Your First Paying Client (Without Overthinking It)

Getting your first client can feel overwhelming… especially when you’re not sure where to start, how much experience you need, or whether your certification even matters. In this episode, we break do…
00:31:46  |   Fri 27 Jun 2025
How to Get Your First Paying Client (Without Overthinking It) Preview

How to Get Your First Paying Client (Without Overthinking It) Preview

You don’t need a dozen certifications to start coaching. You just need to help one person get a real result, then go tell that story. Stay tuned… full episode drops Friday!
00:07:40  |   Tue 24 Jun 2025
Q&A From the Trenches: Real Questions From Real Coaches

Q&A From the Trenches: Real Questions From Real Coaches

In this episode of Beyond the Pump, we answer real questions from coaches inside our Facebook community. From motivating unmotivated clients and filling awkward silences between sets to setting bound…
00:28:24  |   Fri 20 Jun 2025
Q&A From the Trenches: Real Questions From Real Coaches Preview

Q&A From the Trenches: Real Questions From Real Coaches Preview

Coaches asked. We answered. From refunds to burnout to client motivation, we’re diving into real questions from the Beyond the Pump community. Stay tuned… full episode drops Friday!
00:06:08  |   Tue 17 Jun 2025
Smart Decisions for Busy Coaches

Smart Decisions for Busy Coaches

Feeling overwhelmed by everything on your to-do list? In this episode of Beyond the Pump, we break down two powerful tools: the MSA Method (Maintain, Simplify, Amplify) and the Decision-Making Matrix…
00:14:52  |   Fri 13 Jun 2025
Smart Decisions for Busy Coaches Preview

Smart Decisions for Busy Coaches Preview

Quick decisions. Big impact. If you ever feel overwhelmed by client issues, competing priorities, or too many “shoulds”, this framework will help you cut through the noise and act with purpose. Sta…
00:06:39  |   Tue 10 Jun 2025
What Every Coach Should Know About Digestion

What Every Coach Should Know About Digestion

Welcome back to Beyond the Pump… today we get real about digestion. We’re talking bloating, poop charts, and everything in between. We break down what coaches need to know to help clients optimize gu…
00:28:46  |   Fri 06 Jun 2025
What Every Coach Should Know About Digestion Preview

What Every Coach Should Know About Digestion Preview

A coach’s guide to digestion, gut health, and what your clients aren’t telling you. Full episode drops Friday — don’t miss it.
00:04:54  |   Tue 03 Jun 2025
Periodization for Fitness, Nutrition & Business

Periodization for Fitness, Nutrition & Business

In this episode of Beyond the Pump, we dive deep into periodization — the long-term strategy behind real, sustainable success in fitness, nutrition, and even business. If you’re tired of losing clie…
00:34:42  |   Fri 30 May 2025
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