Before You Kill Yourself: a suicide prevention podcast.
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
Psychology
Parenting
Education
Self-Improvement
Comedy
Health & Fitness
Relationships
Anxiety
Mental Health
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 721
- Years Active
- 2018 - 2025
Love, Success, Suicide: 5 Lessons from "The Seven Husbands of Evelyn Hugo"
We discuss five life lessons from Taylor Jenkins Reid's "The Seven Husbands of Evenlyn Hugo
00:47:19 |
Tue 09 Jul 2024
Nick Howland: How to reduce veteran suicides
Navy veteran, Nick Howland, joins me to discuss how THE FIRE WATCH program helps to reduce veteran suicides and civilians.
Website: www.thefirewatch.org
1-on-1 Coaching: If you want go from feel…
00:46:47 |
Mon 08 Jul 2024
Kevin Baker: How to help teens cope with anxiety, body image issues, academic pressure and boredom during summer break
Learn how to cope with anxiety, especially if you're a teenager.
00:51:53 |
Mon 01 Jul 2024
Lessons from Gabor Maté, Bruce Springsteen and Vincent Van Gogh
We discuss how to find meaning by finding the thing we can't live without.
00:20:45 |
Thu 27 Jun 2024
Alessandra Seggi: Youth, suicide and why connections don't make relationships
We discuss youth suicides within a social context.
01:11:14 |
Mon 24 Jun 2024
How to regain our emotional range of motion
Learn how to love and trust again after a traumatic event.
00:17:30 |
Thu 20 Jun 2024
Dr. Karen Doll: How to be at ease, forgive, find motivation
If you're struggling with psychological fitness, then this is the episode to listen to.
00:44:51 |
Mon 17 Jun 2024
How do we go from self-sabotage to self-care
Instead of self-sabotaging, we learn to self-care.
00:21:22 |
Thu 13 Jun 2024
Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation
If you want to find your purpose, improve your presence and find restore your identity, then this is the episode to listen to.
00:47:12 |
Mon 10 Jun 2024
3 Rules of Managing Emotional Pain
If you're experiencing emotional distress, this is the episode to listen to.
00:20:11 |
Thu 06 Jun 2024
Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder
If you're struggling with bipolar, alcohol and/or anxiety, this is the episode to tune in to.
00:56:32 |
Mon 03 Jun 2024
What to do when we feel like our life is a waste?
If you feel like your life is a waste, then this is the episode to listen to.
00:24:16 |
Fri 31 May 2024
Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external
If you're struggling with PTSD, then this is the episode to listen to.
00:52:29 |
Mon 27 May 2024
Samuel Swidzinski: Win The War With Bipolar
We discuss how diagnose and cope with bipolar episodes.
00:48:46 |
Mon 20 May 2024
Listener email: Coping with living abroad and addiction
Living abroad, alcohol addiction and finding your way home.
00:21:00 |
Thu 16 May 2024
How to speak up for our needs, wants and expectations
How do we get our needs, wants and expectations met so that we're not resentful and disappointed.
00:28:05 |
Thu 16 May 2024
Random Episode: Addiction, Small Talk, Meditation and Loss
If you're struggling with loss, addiction, learning or inner peace, then this is the episode to listen to.
00:30:02 |
Thu 16 May 2024
Alreen Haeggquiest: Fueling Triumph From Trauma
If you or someone you know is struggling with suicidal ideation, then this is the episode to listen to.
00:36:54 |
Mon 13 May 2024
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