Before You Kill Yourself: a suicide prevention podcast.
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
Psychology
Parenting
Education
Self-Improvement
Comedy
Health & Fitness
Relationships
Anxiety
Mental Health
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 721
- Years Active
- 2018 - 2025
Valentines Day: How to love yourself.
14 ways to spend Valentines Day if you're alone.
00:50:15 |
Mon 11 Feb 2019
Kristoff St. John: turn your pain into purpose
How parents can cope with the loss of their child.
01:01:48 |
Thu 07 Feb 2019
How to overcome perfectionism: celebrate your mistakes
How perfectionism is contributing to your suicidality.
00:55:20 |
Mon 04 Feb 2019
The 6 stages of suicidality
Main take aways from the book "Suicidal: Why We Kill Ourselves" by Jesse Bering.
01:05:13 |
Thu 31 Jan 2019
How to pull yourself off of the ledge with Butch Bradley
How to thrive after losing a loved one and how to pull yourself off of the ledge
01:05:17 |
Mon 28 Jan 2019
Mental health is all about location, location, location.
10 ways to leave people, places and environments that don't help you thrive.
00:43:58 |
Thu 24 Jan 2019
You are a blessing, not a burden.
Strategies to not feel a benefit and blessing versus feeling like a burden.
01:04:36 |
Thu 17 Jan 2019
Mia Jackson: Is it a party or a problem? How to laugh at yourself.
8 ways to laugh at yourself.
01:04:53 |
Mon 14 Jan 2019
Obituaries and how to prevent drug relapses
9 ways to prevent drug relapse.
00:41:56 |
Thu 10 Jan 2019
The cure for loneliness
We discuss strategies to manage feelings of loneliness.
00:46:56 |
Mon 07 Jan 2019
The upside of aggression and it's use for depression
How can we reduce our depressive symptoms by channeling our aggression?
00:58:46 |
Mon 07 Jan 2019
6 ways to deal with survivor's guilt.
Survival's guilt isn't just experienced by military vets, it can be experienced by us all.
00:43:39 |
Thu 03 Jan 2019
15 strategies for parents of children with suicidal ideation
Parents need to feel if they have children with suicidal tendencies. This podcast discuss how.
00:45:48 |
Mon 31 Dec 2018
Ten ways to thrive during the holidays
Suicide rates actually go down during the holidays, however, depressive symptoms increase. How do we thrive during the winter months?
01:05:54 |
Thu 27 Dec 2018
What foods trigger suicidal ideation?
Leo discusses how his diet effects his suicidal thoughts and emotions.
00:58:20 |
Thu 20 Dec 2018
"Shirts off sh$t" and suicide drills
We run fire drills and earthquake drills, why not suicide drills?
01:06:27 |
Sun 16 Dec 2018
Marla Dietz M.A.: What is challenging today's youth?
It's easier to say "Yes, I'm suicidal," when someone asks you.
01:03:37 |
Sun 09 Dec 2018
Dr. Raymond Nourmand: What's bothering you?
Leo Flowers is joined by Dr. Raymond Nourmand discussing how to manage anger, sadness and what's bothering you.
00:50:47 |
Sat 08 Dec 2018
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