Before You Kill Yourself: a suicide prevention podcast.
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
Psychology
Parenting
Education
Self-Improvement
Comedy
Health & Fitness
Relationships
Anxiety
Mental Health
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 721
- Years Active
- 2018 - 2025
Hope begins in the morning
A reflection on how the earliest moments of the day—through presence, movement, curiosity, and connection—can quietly become a form of suicide prevention.
00:09:57 |
Mon 28 Apr 2025
Effects of menopause and andropause on suicidal ideation
We discuss menopause in women and andropause in men.
00:23:36 |
Mon 21 Apr 2025
WARBODY: A MARINE SNIPER AND THE HIDDEN VIOLENCE OF WARFARE
We discuss toxic exposure, trauma and head injuries in soldiers and civilians.
00:54:53 |
Mon 14 Apr 2025
Three "F's" of mental health: Fantasize, Frame, Follow Through
If you escape pain through fantasy, because hoping is too painful, this is the episode to listen to.
00:18:30 |
Mon 07 Apr 2025
Four types of mental health responders
If you feel stuck in your mental health journey, this is the episode to listen to.
00:24:59 |
Mon 31 Mar 2025
Misunderstandings, Mistakes & the Lone Wolf Myth
An exploration of the lone wolf myth, the role of connection in survival, and how misunderstandings—about ourselves, others, and life itself—can lead to suicide.
00:19:59 |
Tue 25 Mar 2025
Suicide prevention and the risks of being in love
If you're suffering with a relationship crisis, this is the episode to listen to.
01:03:58 |
Mon 24 Mar 2025
The joy of feeling anger
Learn how to channel our anger into peace and purpose.
00:21:27 |
Mon 10 Mar 2025
Five musical notes of mental health
We discuss the five musical notes of mental health.
00:25:23 |
Mon 03 Mar 2025
Suicidality and headaches
If you're suffering from headaches and suicidality, then this is the episode to listen to.
00:21:43 |
Mon 24 Feb 2025
Benefits of prepaying for our mental health
If you're struggling with connection, momentum and suicidality, then this is the episode to listen to.
00:22:30 |
Mon 17 Feb 2025
Valentine's Episode: Five musical notes of a relationship
Whether you're struggling in friendships, relationships or companionships, this is the episode to listen to.
00:27:47 |
Mon 10 Feb 2025
Empathy Fatigue
We discuss how empathy fatigue impacts our mental health.
00:22:59 |
Mon 03 Feb 2025
Random episode (four mental health tidbits)
If you want to build connection, find meaning and maintain relationships, this is the episode to listen to.
00:25:41 |
Mon 27 Jan 2025
How to revamp yourself
If you're struggling with numerous losses and find yourself in a dark hole, then this is the episode to listen to.
00:28:46 |
Mon 20 Jan 2025
Dissecting a suicide note
We read a suicide note then dissect the emotions and therapeutic responses to each sentence.
00:49:06 |
Mon 13 Jan 2025
Finding the joy in going "Oops!" instead of "Ugh!"
The quicker we can laugh at ourselves, the quicker we can forgive ourselves and move forward instead being stuck in the pain of our mistakes.
00:16:14 |
Thu 26 Dec 2024
What is RSFC and what is it's link to suicidality?
We discuss RSFC, serotonin and it's link to suicidality.
00:29:09 |
Wed 25 Dec 2024
The joy of seeing others as drunk, distracted, dysfunctional or destructive
If you're struggling to forgive someone in your life or forgive yourself, then this the episode to listen to.
00:23:21 |
Tue 24 Dec 2024
Dr. Eran Magen - Divorcing Dads and Suicide
We discuss the pain, hopelessness and lack of connection facing divorcing dads and how to engage countermeasures.
01:03:37 |
Mon 23 Dec 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Leo Flowers. This content is not affiliated with or endorsed by eachpod.com.