Before You Kill Yourself: a suicide prevention podcast.
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
Psychology
Parenting
Education
Self-Improvement
Comedy
Health & Fitness
Relationships
Anxiety
Mental Health
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 721
- Years Active
- 2018 - 2025
Effects of Growing Up Too Fast and How to Mitigate Them
If you struggle with perfectionism, burnout or fear of failure, then you might be dealing with "Hurried Child Syndrome."
00:23:51 |
Thu 29 Aug 2024
Nicholas Stewart: Facts about sleep fitness
If you struggle with sleep, insomnia and/or suicidality, then this is the episode to listen to.
01:08:14 |
Mon 26 Aug 2024
Paul Osincup: THE HUMOR HABIT
Discover why humor, comedy chasers and mirthful mantras can reduce mental chatter and emotional suffering.
00:56:20 |
Mon 19 Aug 2024
Cheating on the relationship
We discuss the four ways we can cheat on a relationship.
00:27:56 |
Thu 15 Aug 2024
Pat Broe: How to destimulate our brain, embrace authenticity and find our passion
Pat attempted suicide when he was 16. He's now 26 with lessons to share about life.
00:53:46 |
Mon 12 Aug 2024
Types of pressure
We discuss the challenges of having too much and too little pressure in our lives.
00:22:10 |
Thu 08 Aug 2024
Dr. Amelia Kelly & Gina Marie Cavalier: Surviving Suicide From a Lived Experience
How to survive suicidal ideation.
00:47:12 |
Mon 05 Aug 2024
Luke Fernandez: Suicide attempt, sugar addiction, IVF and being a superhero
We discuss suicide, sugar addiction and superheroes.
00:54:08 |
Mon 29 Jul 2024
Enemies vs Bullies: How our enemies can help us learn and grow
Discover your purpose with feedback from your enemies.
00:23:09 |
Fri 26 Jul 2024
Exploring ennui, nostalgia, embarrassment, anxiety and envy with "Inside Out 2"
Learn more about the emotions of ennui, nostalgia, embarrassment, anxiety and envy.
00:22:14 |
Thu 25 Jul 2024
Power of 'asking,' 5 Personality types of children of alcoholics, 3 Takeaways from Couples Therapy
Asks, antidotes and couples therapy
00:31:51 |
Wed 24 Jul 2024
Carrie Bailey: Nutrition for your mind and body
If you feel like you're diet is contributing to your mental health issues, this is the episode to listen to.
00:49:05 |
Mon 22 Jul 2024
Choice vs Chance and What Increases Suicidality?
What increases suicidality and how to counteract it.
00:29:12 |
Fri 19 Jul 2024
Food Fatigue, Saying 'Yes,' and Impossible Climbs
We discuss boredom, dealing with dread, and coping with PTSD.
00:20:52 |
Thu 18 Jul 2024
Holding Hands, Saying 'Sorry,' and staying connected
Disrupt intrusive thoughts, forgive others and stay connected.
00:26:42 |
Wed 17 Jul 2024
David Woods Bartley: Suicide attempter, childhood rape survivor, 2x Ted Talker
We discuss David's suicide attempt and being sexually assaulted as a child then how came to thrive as a two-time Ted Talker and international mental health trainer.
00:58:20 |
Mon 15 Jul 2024
Breaking the Stigma: Embracing Financial Help and Strengthening Relationships
Asking for financial help and improving positive interactions.
00:24:20 |
Fri 12 Jul 2024
Do Overs: Why First Impressions Don't Last
If you're hiding in shame from a weird/awkward first impression, know that you can get a do-over.
00:21:06 |
Thu 11 Jul 2024
Building resilience, enhancing relationships and finding joy in the journey
If you're struggling with perfectionism, pressure from parents and society, then this is the episode to listen to.
00:24:11 |
Wed 10 Jul 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Leo Flowers. This content is not affiliated with or endorsed by eachpod.com.