Becoming: HER with Nikki Spoelstra
Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.
XO Nikki Spo
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 205
- Years Active
- 2021 - 2025
125. How to Handle the Heated Topics with Sonni Abatta
Welcome back, my friends! I am SO excited about this episode with Sonni Abatta. She is the host of the podcast We Gotta Talk, as well as an Emmy-nominated and AP award-winning journalist. Sonni is a …
124: Nikki Spo // UNVEILED: Forgiveness
Welcome back to another week of Nikki Spo // UNVEILED. Last week, I focused on the importance of vulnerability and staying true to your emotions. Today, I want to talk about a topic that has been par…
123. Getting Vulnerable on Nikki Spo // Unveiled
Welcome back to another episode of Nikki Spo // UNVEILED. I am digging DEEP into my personal life and discussing things that really hit home for me. Join me as I dive into the importance of being tru…
122. Nikki Spo on The Mindful Corner with Dr. Erika Velez
This week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had …
121. Nikki Spo on Motherish with Pamela Silva and Karen Comas
This week's episode of The Know with Nikki Spo is a different little vibe - an episode within an episode! I had the privilege of joining the renowned podcast Motherish, hosted by Pamela Silva and Ka…
120. Nikki Spo // UNVEILED: The Magic is YOU
Welcome back to a #MAGICAL episode of The Know! I believe that we mirror the things around us. The way that we view the world is the way that we view ourselves. In this episode of Nikki Spo // UNVEIL…
119. Athletes and Mental Health with Daphne Faldi
In this episode of The Know with Nikki Spo, we're joined by Daphne Faldi, a former Division 1 athlete and a current educator and mental health advocate.
This episode explores the critical role of ment…
118. Recreating Yourself on Your Terms With Iman Hasan
In this engaging episode, we take a deep dive into the world of women's empowerment, modern well-being, and career development with our guest, Iman Hasan. Iman is the Founder and CEO of IHC Agency, a…
117. Nikki Spo // UNVEILED: Boundary TF Up
It's time to boundary TF up, and trust me, it's not about being self-centered. It's about tapping into our true selves and honoring our deeper sense of inner knowing to make a greater impact in the w…
116. The Laughing Survivor Alexandra Ford on Human Trafficking, Sexual Abuse, and Being a Badass
Nikki Spo has developed an open dialogue around certain aspects of her past, including experiences of sexual abuse and its impact on her personal growth. In this episode, Nikki is joined by Alexandra…
115. Nikki Spo UNVEILED // Let's Go Glamping
If there is ONE thing I am sure about… it is that you should take your kids glamping or camping. My family had an incredible experience GLAMPING in Tennessee. In this episode, I highlight why this ty…
114. Advocating, Understanding, and Supporting LGBTQ+ Youth with Dr. Natasha Poulopoulos
This week's episode is a compelling and powerful discussion with Dr. Natasha Poulopoulos, a pediatric psychologist and advocate for gender diversity and inclusion. Dr. Natasha has achieved remarkable…
113. Discussing Borderline Personality Disorder with Dr. Rachna Buxani-Mirpuri
Please welcome back to #THEKNOW, Dr. Rachna Buxani-Mirpuri! In this episode, Nikki and Dr. Rachna talk about personality disorders and how important it is to spark conversation around them. Dr. Rachn…
112. Nikki Spo // UNVEILED: BREAKING! I’m Not Healed
I am breaking some MF news today…and that is…I am not perfect, and I am not fully healed. I don’t want anyone in my audience to think I have it all together. Because I don’t. I sometimes get messages…
111. Nikki Spo // UNVEILED: Energy Vampires
In this episode, I am talking about Jon Gordon’s book, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. This fantastic book delves into crucial aspects of unlocking th…
110. Pushing Boundaries with Candice Horbacz
What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.
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You all know that Nikki pushes boundaries when it comes to conversations on The Know. In this episode…
109. Nikki Spo // UNVEILED: You Don’t Own Me
In this episode of Nikki Spo Unveiled, I am talking about ownership and autonomy. My perspective on feminism is rooted in the idea of giving women the space to make decisions for themselves without j…
108. NOT THE DOUBLE LIFE! with NoorJehan Tourte
What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.
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NoorJehan Tourte is a shining light embracing her identity and true self. We can all relate to naviga…
107. Power of a Voice: Survival and Advocacy with Former US Gymnast Sarah Klein
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In this episode of The Know, we have an incredibly powerful message to share with our listeners. Trig…
106. Nikki Spo // UNVEILED: Making Boredom Work for You
In this episode of Nikki Spo UNVEILED, we discuss boredom and how we can make boredom work for us.
In this episode…
- Books to address boredom for my children
- No task boredom and task boredom
- Boredom in y…