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Becoming: HER with Nikki Spoelstra - Podcast

Becoming: HER with Nikki Spoelstra

Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.

XO Nikki Spo

Sexuality Relationships Society & Culture Health & Fitness Self-Improvement Education Entrepreneurship Careers Spirituality Religion & Spirituality Parenting Personal Journals Kids & Family Mental Health Business Alternative Health
Update frequency
every 7 days
Average duration
36 minutes
Episodes
205
Years Active
2021 - 2025
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Adopting a Courage Practice with Scott Simon. Ep. 185

Adopting a Courage Practice with Scott Simon. Ep. 185

Are you ready to begin a Courage Practice? Having courage is NOT the same as being fearless, and in this episode, Scott Simon guides us through a courage practice with 5 simple steps to living a cour…

00:56:55  |   Tue 06 May 2025
Your Body is a House of Truth with Kat Vigo II. Ep. 184 Part ONE

Your Body is a House of Truth with Kat Vigo II. Ep. 184 Part ONE

Welcome back babes! I am really excited to welcome back Dr. Kat Vigo. Back. She’s back, baby. She is the founder of Painless Pregnancy–a physical therapy program that helps people in whatever stage o…

00:24:12  |   Tue 29 Apr 2025
Building Grit and Resiliency in Children with Ayana Rodriguez. Ep. 183 Part ONE

Building Grit and Resiliency in Children with Ayana Rodriguez. Ep. 183 Part ONE

Welcome back! This episode's guest, Ayana Rodriguez, is the founder behind the award-winning premium childcare brand: Itavi. 

Itavi has gained undivided popularity across Florida and Hawaii. Born in 2…

00:27:08  |   Tue 22 Apr 2025
Beyond the Recipes: Nicole Keshishian on Life, Business & Belief. Ep. 182

Beyond the Recipes: Nicole Keshishian on Life, Business & Belief. Ep. 182

Welcome back for Part 2! I am so excited to bring you guys back for another round with the incredible Nicole Keshishian, founder of @kalejunkie, single mama of two boys, and full-time recipe queen + …

00:33:01  |   Tue 15 Apr 2025
Transforming Pain Into Purpose: How @kalejunkie’s Nicole Keshishian Overcame Her Eating Disorder and Found Food Freedom. Ep. 181

Transforming Pain Into Purpose: How @kalejunkie’s Nicole Keshishian Overcame Her Eating Disorder and Found Food Freedom. Ep. 181

Welcome back! Today’s guest is Nicole Keshishian, founder of @kalejunkie, single mom of two boys, and a full time recipe developer and content creator based out of the San Francisco Bay Area.


After ye…

00:28:13  |   Tue 08 Apr 2025
Dating Younger, Living Boldly, and Rewriting the Rules with Asha Elias. Ep. 180

Dating Younger, Living Boldly, and Rewriting the Rules with Asha Elias. Ep. 180

Welcome back for Part Two! If you tuned in last time, you already know that the writer, mother, and “reluctant” socialite, Asha Elias, has a knack for keeping it real while keeping us entertained. As…

00:27:39  |   Tue 01 Apr 2025
Bridging the (Age) Gap in Relationships: Love, Growth & Fear with Asha Elias. Ep. 179 Part ONE

Bridging the (Age) Gap in Relationships: Love, Growth & Fear with Asha Elias. Ep. 179 Part ONE

Welcome back! Today we have Asha Elias joining us and listen up, this is gonna be a fun one. She is a writer, a mother, and a “reluctant” socialite. Asha Elias is a contributing writer for Cosmopolit…

00:28:48  |   Mon 24 Mar 2025
Do No Harm, Take No Sh*t: The No-Nonsense Guide to Showing Up Fully with Johanna Ricouz aka Jungle Johanna. Ep. 178

Do No Harm, Take No Sh*t: The No-Nonsense Guide to Showing Up Fully with Johanna Ricouz aka Jungle Johanna. Ep. 178

Welcome back! If you tuned in last time, you already know that Johanna Ricouz–aka Jungle Johanna on IG–is the queen of no-nonsense. And guess what? We’re not done yet. 

Johanna is a Miami based traine…

00:31:31  |   Tue 18 Mar 2025
Get Your BAG: Passion, Purpose, and PROFIT with Johanna Ricouz aka Jungle Johanna. Ep. 177 Part One

Get Your BAG: Passion, Purpose, and PROFIT with Johanna Ricouz aka Jungle Johanna. Ep. 177 Part One

Welcome back! This week's guest is the queen of no-nonsense… Johanna Ricouz, you might know her as Jungle Johanna on IG ;)

Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates i…

00:35:04  |   Tue 11 Mar 2025
NEW NEW! Welcome to Becoming: HER! Ep. 176

NEW NEW! Welcome to Becoming: HER! Ep. 176

Welcome back! If you’ve been here since The Know with Nikki Spo, you already know–this podcast is about truth, growth, and stepping into your power. But just like I’m evolving, so is this space. Beco…

00:18:45  |   Tue 04 Mar 2025
When Your Net Worth and Your Self Worth are Aligned with Myra Salzer. Ep. 175

When Your Net Worth and Your Self Worth are Aligned with Myra Salzer. Ep. 175

Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE  Welcome back! This week’s episode guest, Myra Salzer, is founder of The Wealth Conservancy, …
00:46:18  |   Tue 21 Jan 2025
Leaning into Career with Jamie Ruiz. Ep. 174

Leaning into Career with Jamie Ruiz. Ep. 174

Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE  Welcome back, Jamie is back for more can you believe it!? Today, we are talking about leanin…
00:44:30  |   Tue 07 Jan 2025
Nikki Spoelstra on the Surviving Roots Podcast. Ep. 173

Nikki Spoelstra on the Surviving Roots Podcast. Ep. 173

Welcome back! I am so excited to share with you that I was a guest on Cari Fund’s brand spanking new podcast, Surviving Roots, and she has given me permission to use our recording to share with my au…
00:51:41  |   Tue 31 Dec 2024
Parenting with Dignity with Evelyn Mendal. Ep. 172

Parenting with Dignity with Evelyn Mendal. Ep. 172

Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE  Welcome back! This week we have Evelyn Mendal who is a mom to two strong-willed, different h…
00:43:51  |   Tue 24 Dec 2024
Sober Curiosity + The LEVEL UP of Your Life with Amanda Kuda. Ep. 171

Sober Curiosity + The LEVEL UP of Your Life with Amanda Kuda. Ep. 171

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE This week we are hearing from Amanda Kuda who helps ambitious women level up their life, car…
00:49:02  |   Tue 17 Dec 2024
Remembering Yourself with Case Kenny. Ep. 170

Remembering Yourself with Case Kenny. Ep. 170

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back! This week we have Case Kenny, who you likely follow or are at least definitely…
00:53:24  |   Tue 10 Dec 2024
Becoming a Generator Through Quantum Energy with Jocelyn Sandstrom Part 2. Ep. 169

Becoming a Generator Through Quantum Energy with Jocelyn Sandstrom Part 2. Ep. 169

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back to Part 2 with Jocelyn Sandstrom. Tune in! In this episode… Stuck in indec…
00:33:14  |   Tue 03 Dec 2024
Find What You’re Looking For Through Quantum Energy with Jocelyn Sandstrom Part 1. Ep. 168

Find What You’re Looking For Through Quantum Energy with Jocelyn Sandstrom Part 1. Ep. 168

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back everyone. This week we have a very magical human joining us, Jocelyn Sandstrom,…
00:32:46  |   Tue 26 Nov 2024
IS THAT YOUR MAN? Or is He Just: Hope, Fantasy, Projection, and Potential? With Dating Coach Evan Marc Katz Ep. 167

IS THAT YOUR MAN? Or is He Just: Hope, Fantasy, Projection, and Potential? With Dating Coach Evan Marc Katz Ep. 167

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Whats up my friends and welcome back! This week we are welcoming back a man we know and love w…

01:04:59  |   Tue 19 Nov 2024
How We Became Magical AF ft. Jamie Ruiz. Ep. 166

How We Became Magical AF ft. Jamie Ruiz. Ep. 166

Jamie Ruiz is back for more. If you don’t already know, Jamie is my Lifey….For Lifey. This week we talking about spirituality and co-creation and how we each became expert manifestos and magical AF. …

00:40:14  |   Tue 12 Nov 2024
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